Ancho pepper nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of ancho pepper, by enumerating in the following sections of our current article, analytically all the nutrients of an ancho pepper. So without losing any more time, we go directly to the subject of our current post:
- Ancho pepper: nutritional value & information
Ancho pepper: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 65% comes from carbohydrates
- The 10% comes from proteins
- The 24% comes from fat
Ancho pepper: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 281 | |||||||
| % DV | |||||||
| Total Fat 8.2g | 13 % | ||||||
| Saturated Fat 0.8g | 4 % | ||||||
| Sodium 43mg | 2 % | ||||||
| Total Carbohydrate 51g | 17 % | ||||||
| Dietary Fiber 22g | 88 % | ||||||
| Proteins 12g | 24 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Ancho pepper: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 69.00 mcg | |
| Niacin | 6.403 mg | 32 % |
| Pantothenic acid | 1.993 mg | 20 % |
| Riboflavin | 2.255 mg | 133 % |
| Thiamin | 0.179 mg | 12 % |
| Vitamin A | 20438.00 IU | 409 % |
| Vitamin A, RAE | 1022.00 mcg | |
| Vitamin B6 | 3.535 mg | 177 % |
| Vitamin C | 2.0 mg | 3 % |
Ancho pepper: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 11.86 g | 24 % |
| Alanine | 0.476 g | |
| Arginine | 0.554 g | |
| Aspartic acid | 1.661 g | |
| Cystine | 0.219 g | |
| Glutamic acid | 1.532 g | |
| Glycine | 0.425 g | |
| Histidine | 0.232 g | |
| Isoleucine | 0.373 g | 27 % |
| Leucine | 0.605 g | 22 % |
| Lysine | 0.515 g | 25 % |
| Methionine | 0.142 g | 14 % |
| Phenylalanine | 0.361 g | 21 % |
| Proline | 0.502 g | |
| Serine | 0.464 g | |
| Threonine | 0.425 g | 40 % |
| Tryptophan | 0.155 g | 55 % |
| Tyrosine | 0.245 g | 14 % |
| Valine | 0.489 g | 27 % |
Ancho pepper: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 61.00 mg | 6 % |
| Copper, Cu | 0.508 mg | 25 % |
| Iron, Fe | 10.93 mg | 61 % |
| Magnesium, Mg | 113.00 mg | 28 % |
| Manganese, Mn | 1.279 mg | 64 % |
| Phosphorus, P | 201.00 mg | 20 % |
| Potassium, K | 2411.00 mg | 51 % |
| Selenium, Se | 2.9 mcg | 4 % |
| Sodium, Na | 43.00 mg | 2 % |
| Zinc, Zn | 1.42 mg | 9 % |
Ancho pepper: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 8.20 g | 13 % |
| Saturated fatty acids | 0.820 g | 4 % |
| Hexadecanoic acid | 0.656 g | |
| Octadecanoic acid | 0.082 g | |
| Tetradecanoic acid | 0.082 g | |
| Monounsaturated fatty acids | 0.492 g | |
| Octadecenoic acid | 0.410 g | |
| Polyunsaturated fatty acids | 4.511 g | |
| Octadecadienoic acid | 4.265 g | |
| Octadecatrienoic acid | 0.164 g |
Ancho pepper: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 51.42 g | 17 % |
| Fiber | 21.6 g | 86 % |
Ancho pepper: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Ancho pepper: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 5.89 g | |
| Water | 22.63 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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