Freeze-dried parsley nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of freeze-dried parsley, by enumerating in the following sections of our current article, analytically all the nutrients of a freeze-dried parsley. So without losing any more time, we go directly to the subject of our current post:
- Freeze-dried parsley: nutritional value & information
Freeze-dried parsley: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 55% comes from carbohydrates
- The 28% comes from proteins
- The 16% comes from fat
Freeze-dried parsley: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 271 | |||||||
| % DV | |||||||
| Total Fat 5.2g | 8 % | ||||||
| Sodium 391mg | 17 % | ||||||
| Total Carbohydrate 42g | 14 % | ||||||
| Dietary Fiber 33g | 132 % | ||||||
| Proteins 31g | 62 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Freeze-dried parsley: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 194.00 mcg | |
| Niacin | 10.400 mg | 52 % |
| Pantothenic acid | 2.516 mg | 25 % |
| Riboflavin | 2.260 mg | 133 % |
| Thiamin | 1.040 mg | 69 % |
| Vitamin B6 | 1.375 mg | 69 % |
| Vitamin C | 149.0 mg | 248 % |
Freeze-dried parsley: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 31.30 g | 63 % |
| Lysine | 3.115 g | 148 % |
| Methionine | 0.210 g | 20 % |
| Tryptophan | 0.516 g | 184 % |
Freeze-dried parsley: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 176.00 mg | 18 % |
| Copper, Cu | 0.459 mg | 23 % |
| Iron, Fe | 53.90 mg | 299 % |
| Magnesium, Mg | 372.00 mg | 93 % |
| Manganese, Mn | 1.338 mg | 67 % |
| Phosphorus, P | 548.00 mg | 55 % |
| Selenium, Se | 32.3 mcg | 46 % |
| Sodium, Na | 391.00 mg | 17 % |
| Zinc, Zn | 6.11 mg | 41 % |
Freeze-dried parsley: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
This food does not contain any FAT and FAT ACIDS.
Freeze-dried parsley: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 42.38 g | 14 % |
| Fiber | 32.7 g | 131 % |
Freeze-dried parsley: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Freeze-dried parsley: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 19.12 g | |
| Water | 2.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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