Dandelion greens nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dandelion greens, by enumerating in the following sections of our current article, analytically all the nutrients of dandelion greens. So without losing any more time, we go directly to the subject of our current post:
- Dandelion greens: nutritional value & information
Dandelion greens: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 72% comes from carbohydrates
- The 14% comes from proteins
- The 12% comes from fat
Dandelion greens: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 45 | |||||||
| % DV | |||||||
| Total Fat 0.7g | 1 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 76mg | 3 % | ||||||
| Total Carbohydrate 9.2g | 3 % | ||||||
| Dietary Fiber 3.5g | 14 % | ||||||
| Sugar 0.7g | |||||||
| Proteins 2.7g | 5 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dandelion greens: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 35.3 mg | |
| Folate | 27.00 mcg | |
| Niacin | 0.806 mg | 4 % |
| Pantothenic acid | 0.084 mg | 1 % |
| Riboflavin | 0.260 mg | 15 % |
| Thiamin | 0.190 mg | 13 % |
| Vitamin A | 10161.00 IU | 203 % |
| Vitamin A, RAE | 508.00 mcg | |
| Carotene, alpha | 363.00 mcg | |
| Carotene, beta | 5854.00 mcg | |
| Cryptoxanthin, beta | 121.00 mcg | |
| Vitamin B6 | 0.251 mg | 13 % |
| Vitamin C | 35.0 mg | 58 % |
| Vitamin E | 3.44 mg | 11 % |
| Tocopherol, alpha | 3.44 mg | |
| Vitamin K | 778.4 mcg | 973 % |
Dandelion greens: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.70 g | 5 % |
Dandelion greens: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 187.00 mg | 19 % |
| Copper, Cu | 0.171 mg | 9 % |
| Iron, Fe | 3.10 mg | 17 % |
| Magnesium, Mg | 36.00 mg | 9 % |
| Manganese, Mn | 0.342 mg | 17 % |
| Phosphorus, P | 66.00 mg | 7 % |
| Potassium, K | 397.00 mg | 8 % |
| Selenium, Se | 0.5 mcg | 1 % |
| Sodium, Na | 76.00 mg | 3 % |
| Zinc, Zn | 0.41 mg | 3 % |
Dandelion greens: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.70 g | 1 % |
| Saturated fatty acids | 0.170 g | 1 % |
| Hexadecanoic acid | 0.145 g | |
| Octadecanoic acid | 0.007 g | |
| Tetradecanoic acid | 0.009 g | |
| Monounsaturated fatty acids | 0.014 g | |
| Octadecenoic acid | 0.014 g | |
| Polyunsaturated fatty acids | 0.306 g | |
| Octadecadienoic acid | 0.261 g | |
| Octadecatrienoic acid | 0.044 g |
Dandelion greens: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 9.20 g | 3 % |
| Fiber | 3.5 g | 14 % |
| Sugars | 0.71 g |
Dandelion greens: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dandelion greens: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.80 g | |
| Water | 85.60 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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