Yeast extract spread nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of yeast extract spread, by enumerating in the following sections of our current article, analytically all the nutrients of a yeast extract spread. So without losing any more time, we go directly to the subject of our current post:
- Yeast extract spread: nutritional value & information
Yeast extract spread: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 41% comes from carbohydrates
- The 53% comes from proteins
- The 4% comes from fat
Yeast extract spread: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 185 | |||||||
| % DV | |||||||
| Total Fat 0.9g | 1 % | ||||||
| Sodium 3380mg | 147 % | ||||||
| Total Carbohydrate 20g | 7 % | ||||||
| Dietary Fiber 6.5g | 26 % | ||||||
| Sugar 1.6g | |||||||
| Proteins 24g | 48 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Yeast extract spread: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 65.1 mg | |
| Folate | 3786.00 mcg | |
| Folic acid | 2993.00 mcg | |
| Niacin | 127.500 mg | 638 % |
| Pantothenic acid | 4.600 mg | 46 % |
| Riboflavin | 17.500 mg | 1029 % |
| Thiamin | 23.375 mg | 1558 % |
| Vitamin B12 | 0.50 mcg | 8 % |
| Vitamin B6 | 0.000 mg | 0 % |
| Vitamin C | 0.0 mg | 0 % |
Yeast extract spread: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 23.88 g | 48 % |
Yeast extract spread: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 67.00 mg | 7 % |
| Copper, Cu | 0.245 mg | 12 % |
| Iron, Fe | 4.04 mg | 22 % |
| Manganese, Mn | 0.261 mg | 13 % |
| Phosphorus, P | 104.00 mg | 10 % |
| Selenium, Se | 27.6 mcg | 39 % |
| Zinc, Zn | 4.19 mg | 28 % |
Yeast extract spread: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.90 g | 1 % |
Yeast extract spread: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 20.42 g | 7 % |
| Fiber | 6.5 g | 26 % |
| Sugars | 1.60 g | |
| Maltose | 1.60 g |
Yeast extract spread: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Yeast extract spread: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 13.90 g | |
| Water | 40.90 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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