Green tomatoes nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of green tomatoes, by enumerating in the following sections of our current article, analytically all the nutrients of green tomatoes. So without losing any more time, we go directly to the subject of our current post:
- Green tomatoes: nutritional value & information
Green tomatoes: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 79% comes from carbohydrates
- The 12% comes from proteins
- The 7% comes from fat
Green tomatoes: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 23 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 13mg | 1 % | ||||||
| Total Carbohydrate 5.1g | 2 % | ||||||
| Dietary Fiber 1.1g | 4 % | ||||||
| Sugar 4g | |||||||
| Proteins 1.2g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Green tomatoes: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 8.6 mg | |
| Folate | 9.00 mcg | |
| Niacin | 0.500 mg | 2 % |
| Pantothenic acid | 0.500 mg | 5 % |
| Riboflavin | 0.040 mg | 2 % |
| Thiamin | 0.060 mg | 4 % |
| Vitamin A | 642.00 IU | 13 % |
| Vitamin A, RAE | 32.00 mcg | |
| Carotene, alpha | 78.00 mcg | |
| Carotene, beta | 346.00 mcg | |
| Vitamin B6 | 0.081 mg | 4 % |
| Vitamin C | 23.4 mg | 39 % |
| Vitamin E | 0.38 mg | 1 % |
| Tocopherol, alpha | 0.38 mg | |
| Vitamin K | 10.1 mcg | 13 % |
Green tomatoes: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.20 g | 2 % |
| Alanine | 0.034 g | |
| Arginine | 0.029 g | |
| Aspartic acid | 0.166 g | |
| Cystine | 0.016 g | |
| Glutamic acid | 0.442 g | |
| Glycine | 0.030 g | |
| Histidine | 0.018 g | |
| Isoleucine | 0.029 g | 2 % |
| Leucine | 0.044 g | 2 % |
| Lysine | 0.044 g | 2 % |
| Methionine | 0.010 g | 1 % |
| Phenylalanine | 0.031 g | 2 % |
| Proline | 0.023 g | |
| Serine | 0.032 g | |
| Threonine | 0.030 g | 3 % |
| Tryptophan | 0.009 g | 3 % |
| Tyrosine | 0.021 g | 1 % |
| Valine | 0.031 g | 2 % |
Green tomatoes: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 13.00 mg | 1 % |
| Copper, Cu | 0.090 mg | 4 % |
| Iron, Fe | 0.51 mg | 3 % |
| Manganese, Mn | 0.100 mg | 5 % |
| Phosphorus, P | 28.00 mg | 3 % |
| Potassium, K | 204.00 mg | 4 % |
| Selenium, Se | 0.4 mcg | 1 % |
| Sodium, Na | 13.00 mg | 1 % |
| Zinc, Zn | 0.07 mg | 0 % |
Green tomatoes: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.20 g | 0 % |
| Saturated fatty acids | 0.028 g | 0 % |
| Hexadecanoic acid | 0.020 g | |
| Octadecanoic acid | 0.007 g | |
| Monounsaturated fatty acids | 0.030 g | |
| Hexadecenoic acid | 0.001 g | |
| Octadecenoic acid | 0.029 g | |
| Polyunsaturated fatty acids | 0.081 g | |
| Octadecadienoic acid | 0.078 g | |
| Octadecatrienoic acid | 0.003 g |
Green tomatoes: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 5.10 g | 2 % |
| Fiber | 1.1 g | 4 % |
| Sugars | 4.00 g |
Green tomatoes: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Green tomatoes: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.50 g | |
| Water | 93.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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