Wakame seaweeds nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of wakame seaweeds, by enumerating in the following sections of our current article, analytically all the nutrients of wakame seaweeds. So without losing any more time, we go directly to the subject of our current post:
- Wakame seaweeds: nutritional value & information
Wakame seaweeds: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 71% comes from carbohydrates
- The 16% comes from proteins
- The 11% comes from fat
Wakame seaweeds: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 45 | |||||||
| % DV | |||||||
| Total Fat 0.6g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 872mg | 38 % | ||||||
| Total Carbohydrate 9.1g | 3 % | ||||||
| Dietary Fiber 0.5g | 2 % | ||||||
| Sugar 0.7g | |||||||
| Proteins 3g | 6 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Wakame seaweeds: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 13.9 mg | |
| Folate | 196.00 mcg | |
| Niacin | 1.600 mg | 8 % |
| Pantothenic acid | 0.697 mg | 7 % |
| Riboflavin | 0.230 mg | 14 % |
| Thiamin | 0.060 mg | 4 % |
| Vitamin A, RAE | 18.00 mcg | |
| Carotene, beta | 216.00 mcg | |
| Vitamin B6 | 0.002 mg | 0 % |
| Vitamin C | 3.0 mg | 5 % |
| Vitamin E | 1.00 mg | 3 % |
| Tocopherol, alpha | 1.00 mg | |
| Vitamin K | 5.3 mcg | 7 % |
Wakame seaweeds: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.03 g | 6 % |
| Alanine | 0.136 g | |
| Arginine | 0.092 g | |
| Aspartic acid | 0.179 g | |
| Cystine | 0.028 g | |
| Glutamic acid | 0.199 g | |
| Glycine | 0.112 g | |
| Histidine | 0.015 g | |
| Isoleucine | 0.087 g | 6 % |
| Leucine | 0.257 g | 9 % |
| Lysine | 0.112 g | 5 % |
| Methionine | 0.063 g | 6 % |
| Phenylalanine | 0.112 g | 6 % |
| Proline | 0.092 g | |
| Serine | 0.078 g | |
| Threonine | 0.165 g | 16 % |
| Tryptophan | 0.035 g | 12 % |
| Tyrosine | 0.049 g | 3 % |
| Valine | 0.209 g | 11 % |
Wakame seaweeds: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.284 mg | 14 % |
| Iron, Fe | 2.18 mg | 12 % |
| Magnesium, Mg | 107.00 mg | 27 % |
| Manganese, Mn | 1.400 mg | 70 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Sodium, Na | 872.00 mg | 38 % |
| Zinc, Zn | 0.38 mg | 3 % |
Wakame seaweeds: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.64 g | 1 % |
| Saturated fatty acids | 0.130 g | 1 % |
| Hexadecanoic acid | 0.117 g | |
| Octadecanoic acid | 0.006 g | |
| Tetradecanoic acid | 0.007 g | |
| Monounsaturated fatty acids | 0.058 g | |
| Eicosenoic acid | 0.020 g | |
| Hexadecenoic acid | 0.019 g | |
| Octadecenoic acid | 0.020 g | |
| Polyunsaturated fatty acids | 0.218 g | |
| Eicosapentaenoic n-3 acid | 0.186 g | |
| Eicosatetraenoic acid | 0.021 g | |
| Octadecadienoic acid | 0.010 g | |
| Octadecatrienoic acid | 0.002 g |
Wakame seaweeds: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 9.14 g | 3 % |
| Fiber | 0.5 g | 2 % |
| Sugars | 0.65 g |
Wakame seaweeds: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Wakame seaweeds: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 7.20 g | |
| Water | 79.99 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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