Amaranth leaves nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of amaranth leaves, by enumerating in the following sections of our current article, analytically all the nutrients of amaranth leaves. So without losing any more time, we go directly to the subject of our current post:
- Amaranth leaves: nutritional value & information
Amaranth leaves: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 62% comes from carbohydrates
- The 25% comes from proteins
- The 11% comes from fat
Amaranth leaves: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 23 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 20mg | 1 % | ||||||
| Total Carbohydrate 4g | 1 % | ||||||
| Proteins 2.5g | 5 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Amaranth leaves: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 85.00 mcg | |
| Niacin | 0.658 mg | 3 % |
| Pantothenic acid | 0.064 mg | 1 % |
| Riboflavin | 0.158 mg | 9 % |
| Thiamin | 0.027 mg | 2 % |
| Vitamin A | 2917.00 IU | 58 % |
| Vitamin A, RAE | 146.00 mcg | |
| Vitamin B6 | 0.192 mg | 10 % |
| Vitamin C | 43.3 mg | 72 % |
Amaranth leaves: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.46 g | 5 % |
| Alanine | 0.139 g | |
| Arginine | 0.121 g | |
| Aspartic acid | 0.229 g | |
| Cystine | 0.029 g | |
| Glutamic acid | 0.292 g | |
| Glycine | 0.132 g | |
| Histidine | 0.052 g | |
| Isoleucine | 0.119 g | 8 % |
| Leucine | 0.195 g | 7 % |
| Lysine | 0.127 g | 6 % |
| Methionine | 0.036 g | 3 % |
| Phenylalanine | 0.133 g | 8 % |
| Proline | 0.121 g | |
| Serine | 0.111 g | |
| Threonine | 0.099 g | 9 % |
| Tryptophan | 0.031 g | 11 % |
| Tyrosine | 0.080 g | 5 % |
| Valine | 0.137 g | 8 % |
Amaranth leaves: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 215.00 mg | 22 % |
| Copper, Cu | 0.162 mg | 8 % |
| Iron, Fe | 2.32 mg | 13 % |
| Magnesium, Mg | 55.00 mg | 14 % |
| Manganese, Mn | 0.885 mg | 44 % |
| Potassium, K | 611.00 mg | 13 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Zinc, Zn | 0.90 mg | 6 % |
Amaranth leaves: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.33 g | 1 % |
| Saturated fatty acids | 0.091 g | 0 % |
| Hexadecanoic acid | 0.073 g | |
| Octadecanoic acid | 0.012 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.076 g | |
| Octadecenoic acid | 0.076 g | |
| Polyunsaturated fatty acids | 0.147 g | |
| Octadecadienoic acid | 0.145 g | |
| Octadecatrienoic acid | 0.002 g |
Amaranth leaves: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 4.02 g | 1 % |
Amaranth leaves: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Amaranth leaves: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.50 g | |
| Water | 91.69 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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