Pumpkin flowers nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of pumpkin flowers, by enumerating in the following sections of our current article, analytically all the nutrients of pumpkin flowers. So without losing any more time, we go directly to the subject of our current post:
- Pumpkin flowers: nutritional value & information
Pumpkin flowers: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 79% comes from carbohydrates
- The 16% comes from proteins
- The 3% comes from fat
Pumpkin flowers: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 15 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 5mg | 0 % | ||||||
| Total Carbohydrate 3.3g | 1 % | ||||||
| Proteins 1g | 2 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Pumpkin flowers: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 59.00 mcg | |
| Niacin | 0.690 mg | 3 % |
| Riboflavin | 0.075 mg | 4 % |
| Thiamin | 0.042 mg | 3 % |
| Vitamin A | 1947.00 IU | 39 % |
| Vitamin A, RAE | 97.00 mcg | |
| Vitamin C | 28.0 mg | 47 % |
Pumpkin flowers: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.03 g | 2 % |
Pumpkin flowers: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 39.00 mg | 4 % |
| Iron, Fe | 0.70 mg | 4 % |
| Magnesium, Mg | 24.00 mg | 6 % |
| Phosphorus, P | 49.00 mg | 5 % |
| Potassium, K | 173.00 mg | 4 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Sodium, Na | 5.00 mg | 0 % |
Pumpkin flowers: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.07 g | 0 % |
| Saturated fatty acids | 0.036 g | 0 % |
| Dodecanoic acid | 0.001 g | |
| Hexadecanoic acid | 0.026 g | |
| Octadecanoic acid | 0.002 g | |
| Tetradecanoic acid | 0.005 g | |
| Monounsaturated fatty acids | 0.009 g | |
| Hexadecenoic acid | 0.005 g | |
| Octadecenoic acid | 0.004 g | |
| Polyunsaturated fatty acids | 0.004 g | |
| Octadecadienoic acid | 0.002 g | |
| Octadecatrienoic acid | 0.002 g |
Pumpkin flowers: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 3.28 g | 1 % |
Pumpkin flowers: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Pumpkin flowers: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.48 g | |
| Water | 95.15 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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