Dried celery flakes nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dried celery flakes, by enumerating in the following sections of our current article, analytically all the nutrients of dried celery flakes. So without losing any more time, we go directly to the subject of our current post:
- Dried celery flakes: nutritional value & information
Dried celery flakes: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 78% comes from carbohydrates
- The 15% comes from proteins
- The 5% comes from fat
Dried celery flakes: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 319 | |||||||
| % DV | |||||||
| Total Fat 2.1g | 3 % | ||||||
| Saturated Fat 0.6g | 3 % | ||||||
| Sodium 1435mg | 62 % | ||||||
| Total Carbohydrate 64g | 21 % | ||||||
| Dietary Fiber 28g | 112 % | ||||||
| Sugar 36g | |||||||
| Proteins 11g | 22 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dried celery flakes: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 122.3 mg | |
| Folate | 107.00 mcg | |
| Niacin | 4.640 mg | 23 % |
| Riboflavin | 0.500 mg | 29 % |
| Thiamin | 0.440 mg | 29 % |
| Vitamin A | 1962.00 IU | 39 % |
| Vitamin A, RAE | 98.00 mcg | |
| Carotene, beta | 1177.00 mcg | |
| Lutein + zeaxanthin | 5076.00 mcg | |
| Vitamin B6 | 0.460 mg | 23 % |
| Vitamin C | 86.5 mg | 144 % |
| Vitamin E | 5.55 mg | 18 % |
| Tocopherol, alpha | 5.55 mg | |
| Vitamin K | 584.2 mcg | 730 % |
Dried celery flakes: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 11.30 g | 23 % |
Dried celery flakes: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 587.00 mg | 59 % |
| Copper, Cu | 0.571 mg | 29 % |
| Iron, Fe | 7.83 mg | 44 % |
| Magnesium, Mg | 196.00 mg | 49 % |
| Phosphorus, P | 402.00 mg | 40 % |
| Potassium, K | 4388.00 mg | 93 % |
| Selenium, Se | 15.3 mcg | 22 % |
| Sodium, Na | 1435.00 mg | 62 % |
| Zinc, Zn | 2.77 mg | 18 % |
Dried celery flakes: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 2.10 g | 3 % |
| Saturated fatty acids | 0.555 g | 3 % |
| Hexadecanoic acid | 0.480 g | |
| Octadecanoic acid | 0.045 g | |
| Tetradecanoic acid | 0.015 g | |
| Monounsaturated fatty acids | 0.405 g | |
| Hexadecenoic acid | 0.015 g | |
| Octadecenoic acid | 0.390 g | |
| Polyunsaturated fatty acids | 1.035 g | |
| Octadecadienoic acid | 1.035 g |
Dried celery flakes: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 63.70 g | 21 % |
| Fiber | 27.8 g | 111 % |
| Sugars | 35.90 g |
Dried celery flakes: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Dried celery flakes: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 13.90 g | |
| Water | 9.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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