Palm hearts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of palm hearts, by enumerating in the following sections of our current article, analytically all the nutrients of palm hearts. So without losing any more time, we go directly to the subject of our current post:
- Palm hearts: nutritional value & information
Palm hearts: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 88% comes from carbohydrates
- The 10% comes from proteins
- The 1% comes from fat
Palm hearts: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 115 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 14mg | 1 % | ||||||
| Total Carbohydrate 26g | 9 % | ||||||
| Dietary Fiber 1.5g | 6 % | ||||||
| Sugar 17g | |||||||
| Proteins 2.7g | 5 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Palm hearts: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 0.0 mg | |
| Folate | 24.00 mcg | |
| Niacin | 0.900 mg | 4 % |
| Riboflavin | 0.180 mg | 11 % |
| Thiamin | 0.050 mg | 3 % |
| Vitamin A | 68.00 IU | 1 % |
| Vitamin A, RAE | 3.00 mcg | |
| Carotene, beta | 41.00 mcg | |
| Vitamin B6 | 0.810 mg | 40 % |
| Vitamin C | 8.0 mg | 13 % |
| Vitamin E | 0.50 mg | 2 % |
| Tocopherol, alpha | 0.50 mg |
Palm hearts: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.70 g | 5 % |
Palm hearts: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 18.00 mg | 2 % |
| Copper, Cu | 0.644 mg | 32 % |
| Iron, Fe | 1.69 mg | 9 % |
| Potassium, K | 1806.00 mg | 38 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Sodium, Na | 14.00 mg | 1 % |
| Zinc, Zn | 3.73 mg | 25 % |
Palm hearts: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.20 g | 0 % |
| Saturated fatty acids | 0.046 g | 0 % |
| Dodecanoic acid | 0.001 g | |
| Hexadecanoic acid | 0.034 g | |
| Octadecanoic acid | 0.004 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.005 g | |
| Octadecenoic acid | 0.005 g | |
| Polyunsaturated fatty acids | 0.089 g | |
| Octadecadienoic acid | 0.076 g | |
| Octadecatrienoic acid | 0.013 g |
Palm hearts: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 25.61 g | 9 % |
| Fiber | 1.5 g | 6 % |
| Sugars | 17.16 g |
Palm hearts: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Palm hearts: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.99 g | |
| Water | 69.50 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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