Potatoe skin nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of a potatoe skin, by enumerating in the following sections of our current article, analytically all the nutrients of a potatoe skin. So without losing any more time, we go directly to the subject of our current post:
- Potatoe skin: nutritional value & information
Potatoe skin: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 86% comes from carbohydrates
- The 12% comes from proteins
- The 1% comes from fat
Potatoe skin: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 58 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 10mg | 0 % | ||||||
| Total Carbohydrate 12g | 4 % | ||||||
| Dietary Fiber 2.5g | 10 % | ||||||
| Proteins 2.6g | 5 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Potatoe skin: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 17.00 mcg | |
| Niacin | 1.033 mg | 5 % |
| Pantothenic acid | 0.302 mg | 3 % |
| Riboflavin | 0.038 mg | 2 % |
| Thiamin | 0.021 mg | 1 % |
| Vitamin B6 | 0.239 mg | 12 % |
| Vitamin C | 11.4 mg | 19 % |
Potatoe skin: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.57 g | 5 % |
Potatoe skin: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.423 mg | 21 % |
| Iron, Fe | 3.24 mg | 18 % |
| Magnesium, Mg | 23.00 mg | 6 % |
| Manganese, Mn | 0.602 mg | 30 % |
| Phosphorus, P | 38.00 mg | 4 % |
| Potassium, K | 413.00 mg | 9 % |
| Selenium, Se | 0.3 mcg | 0 % |
| Zinc, Zn | 0.35 mg | 2 % |
Potatoe skin: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.10 g | 0 % |
| Saturated fatty acids | 0.026 g | 0 % |
| Decanoic acid | 0.001 g | |
| Dodecanoic acid | 0.003 g | |
| Hexadecanoic acid | 0.016 g | |
| Octadecanoic acid | 0.004 g | |
| Tetradecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.002 g | |
| Hexadecenoic acid | 0.001 g | |
| Octadecenoic acid | 0.001 g | |
| Polyunsaturated fatty acids | 0.043 g | |
| Octadecadienoic acid | 0.032 g | |
| Octadecatrienoic acid | 0.010 g |
Potatoe skin: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 12.44 g | 4 % |
| Fiber | 2.5 g | 10 % |
Potatoe skin: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Potatoe skin: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.61 g | |
| Water | 83.29 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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