Pumpkin leaves nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of pumpkin leaves, by enumerating in the following sections of our current article, analytically all the nutrients of pumpkin leaves. So without losing any more time, we go directly to the subject of our current post:
- Pumpkin leaves: nutritional value & information
Pumpkin leaves: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 42% comes from carbohydrates
- The 39% comes from proteins
- The 17% comes from fat
Pumpkin leaves: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 19 | |||||||
| % DV | |||||||
| Total Fat 0.4g | 1 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 11mg | 0 % | ||||||
| Total Carbohydrate 2.3g | 1 % | ||||||
| Proteins 3.2g | 6 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Pumpkin leaves: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 36.00 mcg | |
| Niacin | 0.920 mg | 5 % |
| Pantothenic acid | 0.042 mg | 0 % |
| Riboflavin | 0.128 mg | 8 % |
| Thiamin | 0.094 mg | 6 % |
| Vitamin A | 1942.00 IU | 39 % |
| Vitamin A, RAE | 97.00 mcg | |
| Vitamin B6 | 0.207 mg | 10 % |
| Vitamin C | 11.0 mg | 18 % |
Pumpkin leaves: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 3.15 g | 6 % |
| Arginine | 0.217 g | |
| Cystine | 0.032 g | |
| Histidine | 0.050 g | |
| Isoleucine | 0.156 g | 11 % |
| Leucine | 0.318 g | 12 % |
| Lysine | 0.200 g | 10 % |
| Methionine | 0.054 g | 5 % |
| Phenylalanine | 0.171 g | 10 % |
| Threonine | 0.156 g | 15 % |
| Tryptophan | 0.041 g | 15 % |
| Tyrosine | 0.156 g | 9 % |
| Valine | 0.181 g | 10 % |
Pumpkin leaves: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 39.00 mg | 4 % |
| Copper, Cu | 0.133 mg | 7 % |
| Iron, Fe | 2.22 mg | 12 % |
| Magnesium, Mg | 38.00 mg | 10 % |
| Manganese, Mn | 0.355 mg | 18 % |
| Phosphorus, P | 104.00 mg | 10 % |
| Potassium, K | 436.00 mg | 9 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 11.00 mg | 0 % |
| Zinc, Zn | 0.20 mg | 1 % |
Pumpkin leaves: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.40 g | 1 % |
| Saturated fatty acids | 0.207 g | 1 % |
| Dodecanoic acid | 0.004 g | |
| Hexadecanoic acid | 0.146 g | |
| Octadecanoic acid | 0.011 g | |
| Tetradecanoic acid | 0.026 g | |
| Monounsaturated fatty acids | 0.052 g | |
| Hexadecenoic acid | 0.026 g | |
| Octadecenoic acid | 0.025 g | |
| Polyunsaturated fatty acids | 0.022 g | |
| Octadecadienoic acid | 0.010 g | |
| Octadecatrienoic acid | 0.012 g |
Pumpkin leaves: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 2.33 g | 1 % |
Pumpkin leaves: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Pumpkin leaves: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.24 g | |
| Water | 92.88 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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