Savoy cabbage nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of savoy cabbage, by enumerating in the following sections of our current article, analytically all the nutrients of a savoy cabbage. So without losing any more time, we go directly to the subject of our current post:
- Savoy cabbage: nutritional value & information
Savoy cabbage: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 79% comes from carbohydrates
- The 17% comes from proteins
- The 3% comes from fat
Savoy cabbage: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 27 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 28mg | 1 % | ||||||
| Total Carbohydrate 6.1g | 2 % | ||||||
| Dietary Fiber 3.1g | 12 % | ||||||
| Sugar 2.3g | |||||||
| Proteins 2g | 4 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Savoy cabbage: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.5 mg | |
| Choline | 12.3 mg | |
| Niacin | 0.300 mg | 2 % |
| Pantothenic acid | 0.187 mg | 2 % |
| Riboflavin | 0.030 mg | 2 % |
| Thiamin | 0.070 mg | 5 % |
| Lutein + zeaxanthin | 77.00 mcg | |
| Vitamin B6 | 0.190 mg | 10 % |
| Vitamin C | 31.0 mg | 52 % |
| Vitamin E | 0.17 mg | 1 % |
| Tocopherol, alpha | 0.17 mg | |
| Vitamin K | 68.8 mcg | 86 % |
Savoy cabbage: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.00 g | 4 % |
| Alanine | 0.070 g | |
| Arginine | 0.114 g | |
| Aspartic acid | 0.197 g | |
| Cystine | 0.017 g | |
| Glutamic acid | 0.445 g | |
| Glycine | 0.044 g | |
| Histidine | 0.041 g | |
| Isoleucine | 0.101 g | 7 % |
| Leucine | 0.103 g | 4 % |
| Lysine | 0.094 g | 4 % |
| Methionine | 0.020 g | 2 % |
| Phenylalanine | 0.064 g | 4 % |
| Proline | 0.393 g | |
| Serine | 0.116 g | |
| Threonine | 0.069 g | 7 % |
| Tryptophan | 0.020 g | 7 % |
| Tyrosine | 0.034 g | 2 % |
| Valine | 0.085 g | 5 % |
Savoy cabbage: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 35.00 mg | 4 % |
| Copper, Cu | 0.062 mg | 3 % |
| Iron, Fe | 0.40 mg | 2 % |
| Magnesium, Mg | 28.00 mg | 7 % |
| Manganese, Mn | 0.180 mg | 9 % |
| Phosphorus, P | 42.00 mg | 4 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 28.00 mg | 1 % |
| Zinc, Zn | 0.27 mg | 2 % |
Savoy cabbage: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.10 g | 0 % |
| Saturated fatty acids | 0.013 g | 0 % |
| Hexadecanoic acid | 0.012 g | |
| Octadecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.007 g | |
| Octadecenoic acid | 0.007 g | |
| Polyunsaturated fatty acids | 0.049 g | |
| Octadecadienoic acid | 0.021 g | |
| Octadecatrienoic acid | 0.028 g |
Savoy cabbage: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 6.10 g | 2 % |
| Fiber | 3.1 g | 12 % |
| Sugars | 2.27 g |
Savoy cabbage: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Savoy cabbage: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.80 g | |
| Water | 91.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
