Chicory root nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of chicory root, by enumerating in the following sections of our current article, analytically all the nutrients of a chicory root. So without losing any more time, we go directly to the subject of our current post:
- Chicory root: nutritional value & information
Chicory root: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 92% comes from carbohydrates
- The 4% comes from proteins
- The 2% comes from fat
Chicory root: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 72 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 50mg | 2 % | ||||||
| Total Carbohydrate 18g | 6 % | ||||||
| Dietary Fiber 1.5g | 6 % | ||||||
| Sugar 8.7g | |||||||
| Proteins 1.4g | 3 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Chicory root: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 23.00 mcg | |
| Niacin | 0.400 mg | 2 % |
| Pantothenic acid | 0.323 mg | 3 % |
| Riboflavin | 0.030 mg | 2 % |
| Thiamin | 0.040 mg | 3 % |
| Vitamin A | 6.00 IU | 0 % |
| Vitamin B6 | 0.241 mg | 12 % |
| Vitamin C | 5.0 mg | 8 % |
Chicory root: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.40 g | 3 % |
Chicory root: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 41.00 mg | 4 % |
| Copper, Cu | 0.077 mg | 4 % |
| Iron, Fe | 0.80 mg | 4 % |
| Magnesium, Mg | 22.00 mg | 6 % |
| Manganese, Mn | 0.233 mg | 12 % |
| Phosphorus, P | 61.00 mg | 6 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Zinc, Zn | 0.33 mg | 2 % |
Chicory root: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.20 g | 0 % |
| Saturated fatty acids | 0.048 g | 0 % |
| Hexadecanoic acid | 0.041 g | |
| Octadecanoic acid | 0.002 g | |
| Tetradecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 0.004 g | |
| Octadecenoic acid | 0.004 g | |
| Polyunsaturated fatty acids | 0.087 g | |
| Octadecadienoic acid | 0.075 g | |
| Octadecatrienoic acid | 0.013 g |
Chicory root: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 17.51 g | 6 % |
| Fiber | 1.5 g | 6 % |
| Sugars | 8.73 g |
Chicory root: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Chicory root: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.89 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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