Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of candied, by enumerating in the following sections of our current article, analytically all the nutrients of a candied. So without losing any more time, we go directly to the subject of our current post:

  • Candied: nutritional value

Candied: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The % comes from carbohydrates
  • The % comes from proteins
  • The 99% comes from fat

Candied: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 322
% DV
Total Fat 0.1g 0 %
Sodium 98mg 4 %
Total Carbohydrate 83g 28 %
   Dietary Fiber 1.6g 6 %
   Sugar 81g
Proteins 0.3g 1 %
Vitamin A 0 % Vitamin C 0 %
Calcium 2 % Iron 1 %
Daily values are based on 2000 calorie diet.

Candied: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Choline2.2 mg
Niacin0.000 mg0 %
Riboflavin0.000 mg0 %
Thiamin0.000 mg0 %
Vitamin A19.00 IU0 %
    Vitamin A, RAE1.00 mcg
    Carotene, beta9.00 mcg
    Cryptoxanthin, beta5.00 mcg
    Lutein + zeaxanthin11.00 mcg
Vitamin B60.000 mg0 %
Vitamin C0.0 mg0 %
Vitamin E0.04 mg0 %
    Tocopherol, alpha0.04 mg
Vitamin K0.3 mcg0 %

Candied: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins0.34 g1 %

Candied: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca18.00 mg2 %
Copper, Cu0.029 mg1 %
Iron, Fe0.17 mg1 %
Magnesium, Mg4.00 mg1 %
Manganese, Mn0.111 mg6 %
Phosphorus, P5.00 mg0 %
Potassium, K56.00 mg1 %
Selenium, Se0.6 mcg1 %
Sodium, Na98.00 mg4 %
Zinc, Zn0.05 mg0 %

Candied: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat0.07 g0 %
  Saturated fatty acids0.010 g0 %
    Hexadecanoic acid0.008 g
    Octadecanoic acid0.002 g
  Monounsaturated fatty acids0.008 g
    Octadecenoic acid0.008 g
  Polyunsaturated fatty acids0.020 g
    Octadecadienoic acid0.013 g
    Octadecatrienoic acid0.008 g

Candied: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate82.74 g28 %
Fiber1.6 g6 %
Sugars80.68 g

Candied: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash0.14 g
Water16.70 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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