Kelp seaweed nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of kelp seaweed, by enumerating in the following sections of our current article, analytically all the nutrients of kelp seaweed. So without losing any more time, we go directly to the subject of our current post:
- Kelp seaweed: nutritional value & information
Kelp seaweed: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 79% comes from carbohydrates
- The 9% comes from proteins
- The 10% comes from fat
Kelp seaweed: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 43 | |||||||
| % DV | |||||||
| Total Fat 0.6g | 1 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 233mg | 10 % | ||||||
| Total Carbohydrate 9.6g | 3 % | ||||||
| Dietary Fiber 1.3g | 5 % | ||||||
| Sugar 0.6g | |||||||
| Proteins 1.7g | 3 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Kelp seaweed: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 12.8 mg | |
| Niacin | 0.470 mg | 2 % |
| Pantothenic acid | 0.642 mg | 6 % |
| Riboflavin | 0.150 mg | 9 % |
| Thiamin | 0.050 mg | 3 % |
| Vitamin A | 116.00 IU | 2 % |
| Vitamin A, RAE | 6.00 mcg | |
| Vitamin B6 | 0.002 mg | 0 % |
| Vitamin C | 3.0 mg | 5 % |
| Vitamin E | 0.87 mg | 3 % |
| Tocopherol, alpha | 0.87 mg | |
| Vitamin K | 66.0 mcg | 82 % |
Kelp seaweed: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.68 g | 3 % |
| Alanine | 0.122 g | |
| Arginine | 0.065 g | |
| Aspartic acid | 0.125 g | |
| Cystine | 0.098 g | |
| Glutamic acid | 0.268 g | |
| Glycine | 0.100 g | |
| Histidine | 0.024 g | |
| Isoleucine | 0.076 g | 5 % |
| Leucine | 0.083 g | 3 % |
| Lysine | 0.082 g | 4 % |
| Methionine | 0.025 g | 2 % |
| Phenylalanine | 0.043 g | 2 % |
| Proline | 0.073 g | |
| Serine | 0.098 g | |
| Threonine | 0.055 g | 5 % |
| Tryptophan | 0.048 g | 17 % |
| Tyrosine | 0.026 g | 1 % |
| Valine | 0.072 g | 4 % |
Kelp seaweed: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 168.00 mg | 17 % |
| Copper, Cu | 0.130 mg | 6 % |
| Iron, Fe | 2.85 mg | 16 % |
| Magnesium, Mg | 121.00 mg | 30 % |
| Manganese, Mn | 0.200 mg | 10 % |
| Phosphorus, P | 42.00 mg | 4 % |
| Potassium, K | 89.00 mg | 2 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Sodium, Na | 233.00 mg | 10 % |
| Zinc, Zn | 1.23 mg | 8 % |
Kelp seaweed: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.56 g | 1 % |
| Saturated fatty acids | 0.247 g | 1 % |
| Hexadecanoic acid | 0.110 g | |
| Octadecanoic acid | 0.086 g | |
| Tetradecanoic acid | 0.031 g | |
| Monounsaturated fatty acids | 0.098 g | |
| Hexadecenoic acid | 0.004 g | |
| Octadecenoic acid | 0.086 g | |
| Polyunsaturated fatty acids | 0.047 g | |
| Eicosapentaenoic n-3 acid | 0.004 g | |
| Eicosatetraenoic acid | 0.012 g | |
| Octadecadienoic acid | 0.020 g | |
| Octadecatetraenoic acid | 0.004 g | |
| Octadecatrienoic acid | 0.004 g |
Kelp seaweed: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 9.57 g | 3 % |
| Fiber | 1.3 g | 5 % |
| Sugars | 0.60 g |
Kelp seaweed: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Kelp seaweed: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 6.61 g | |
| Water | 81.58 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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