Turnip greens nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of turnip greens, by enumerating in the following sections of our current article, analytically all the nutrients of turnip greens. So without losing any more time, we go directly to the subject of our current post:
- Turnip greens: nutritional value & information
Turnip greens: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 80% comes from carbohydrates
- The 11% comes from proteins
- The 7% comes from fat
Turnip greens: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 32 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 40mg | 2 % | ||||||
| Total Carbohydrate 7.1g | 2 % | ||||||
| Dietary Fiber 3.2g | 13 % | ||||||
| Sugar 0.8g | |||||||
| Proteins 1.5g | 3 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Turnip greens: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 194.00 mcg | |
| Niacin | 0.600 mg | 3 % |
| Pantothenic acid | 0.380 mg | 4 % |
| Riboflavin | 0.100 mg | 6 % |
| Thiamin | 0.070 mg | 5 % |
| Vitamin A | 11587.00 IU | 232 % |
| Vitamin A, RAE | 579.00 mcg | |
| Carotene, beta | 6952.00 mcg | |
| Lutein + zeaxanthin | 12825.00 mcg | |
| Vitamin B6 | 0.263 mg | 13 % |
| Vitamin C | 60.0 mg | 100 % |
| Vitamin E | 2.86 mg | 10 % |
| Tocopherol, alpha | 2.86 mg | |
| Tocopherol, gamma | 0.16 mg | |
| Vitamin K | 251.0 mcg | 314 % |
Turnip greens: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.50 g | 3 % |
| Alanine | 0.103 g | |
| Arginine | 0.094 g | |
| Aspartic acid | 0.158 g | |
| Cystine | 0.017 g | |
| Glutamic acid | 0.204 g | |
| Glycine | 0.090 g | |
| Histidine | 0.036 g | |
| Isoleucine | 0.078 g | 6 % |
| Leucine | 0.137 g | 5 % |
| Lysine | 0.098 g | 5 % |
| Methionine | 0.034 g | 3 % |
| Phenylalanine | 0.092 g | 5 % |
| Proline | 0.071 g | |
| Serine | 0.061 g | |
| Threonine | 0.082 g | 8 % |
| Tryptophan | 0.026 g | 9 % |
| Tyrosine | 0.058 g | 3 % |
| Valine | 0.102 g | 6 % |
Turnip greens: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.350 mg | 18 % |
| Iron, Fe | 1.10 mg | 6 % |
| Magnesium, Mg | 31.00 mg | 8 % |
| Manganese, Mn | 0.466 mg | 23 % |
| Phosphorus, P | 42.00 mg | 4 % |
| Potassium, K | 296.00 mg | 6 % |
| Selenium, Se | 1.2 mcg | 2 % |
| Zinc, Zn | 0.19 mg | 1 % |
Turnip greens: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.30 g | 0 % |
| Saturated fatty acids | 0.070 g | 0 % |
| Decanoic acid | 0.002 g | |
| Dodecanoic acid | 0.002 g | |
| Hexadecanoic acid | 0.054 g | |
| Octadecanoic acid | 0.010 g | |
| Octanoic acid | 0.001 g | |
| Tetradecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 0.020 g | |
| Hexadecenoic acid | 0.014 g | |
| Octadecenoic acid | 0.005 g | |
| Polyunsaturated fatty acids | 0.120 g | |
| Octadecadienoic acid | 0.036 g | |
| Octadecatrienoic acid | 0.084 g |
Turnip greens: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 7.13 g | 2 % |
| Fiber | 3.2 g | 13 % |
| Sugars | 0.81 g | |
| Fructose | 0.29 g | |
| Glucose (dextrose) | 0.52 g |
Turnip greens: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Phytosterols | 12.00 mg |
Turnip greens: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.40 g | |
| Water | 89.67 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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