Swiss chard nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of swiss chard, by enumerating in the following sections of our current article, analytically all the nutrients of a swiss chard. So without losing any more time, we go directly to the subject of our current post:
- Swiss chard: nutritional value & information
Swiss chard: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 68% comes from carbohydrates
- The 22% comes from proteins
- The 8% comes from fat
Swiss chard: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 19 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 213mg | 9 % | ||||||
| Total Carbohydrate 3.7g | 1 % | ||||||
| Dietary Fiber 1.6g | 6 % | ||||||
| Sugar 1.1g | |||||||
| Proteins 1.8g | 4 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Swiss chard: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.3 mg | |
| Choline | 18.0 mg | |
| Folate | 14.00 mcg | |
| Niacin | 0.400 mg | 2 % |
| Pantothenic acid | 0.172 mg | 2 % |
| Riboflavin | 0.090 mg | 5 % |
| Thiamin | 0.040 mg | 3 % |
| Vitamin A | 6116.00 IU | 122 % |
| Vitamin A, RAE | 306.00 mcg | |
| Carotene, alpha | 45.00 mcg | |
| Carotene, beta | 3647.00 mcg | |
| Vitamin B6 | 0.099 mg | 5 % |
| Vitamin C | 30.0 mg | 50 % |
| Vitamin E | 1.89 mg | 6 % |
| Tocopherol, alpha | 1.89 mg |
Swiss chard: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.80 g | 4 % |
| Arginine | 0.117 g | |
| Histidine | 0.036 g | |
| Isoleucine | 0.147 g | 10 % |
| Leucine | 0.130 g | 5 % |
| Lysine | 0.099 g | 5 % |
| Methionine | 0.019 g | 2 % |
| Phenylalanine | 0.110 g | 6 % |
| Threonine | 0.083 g | 8 % |
| Tryptophan | 0.017 g | 6 % |
| Valine | 0.110 g | 6 % |
Swiss chard: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 51.00 mg | 5 % |
| Copper, Cu | 0.179 mg | 9 % |
| Iron, Fe | 1.80 mg | 10 % |
| Magnesium, Mg | 81.00 mg | 20 % |
| Manganese, Mn | 0.366 mg | 18 % |
| Phosphorus, P | 46.00 mg | 5 % |
| Potassium, K | 379.00 mg | 8 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 213.00 mg | 9 % |
| Zinc, Zn | 0.36 mg | 2 % |
Swiss chard: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.20 g | 0 % |
| Saturated fatty acids | 0.030 g | 0 % |
| Hexadecanoic acid | 0.030 g | |
| Monounsaturated fatty acids | 0.040 g | |
| Octadecenoic acid | 0.040 g | |
| Polyunsaturated fatty acids | 0.070 g | |
| Octadecadienoic acid | 0.063 g | |
| Octadecatrienoic acid | 0.007 g |
Swiss chard: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 3.74 g | 1 % |
| Fiber | 1.6 g | 6 % |
| Sugars | 1.10 g |
Swiss chard: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Swiss chard: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.60 g | |
| Water | 92.66 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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