Grape leaves nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of grape leaves, by enumerating in the following sections of our current article, analytically all the nutrients of grape leaves. So without losing any more time, we go directly to the subject of our current post:
- Grape leaves: nutritional value & information
Grape leaves: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 66% comes from carbohydrates
- The 14% comes from proteins
- The 19% comes from fat
Grape leaves: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 93 | |||||||
| % DV | |||||||
| Total Fat 2.1g | 3 % | ||||||
| Saturated Fat 0.3g | 2 % | ||||||
| Sodium 9mg | 0 % | ||||||
| Total Carbohydrate 17g | 6 % | ||||||
| Dietary Fiber 11g | 44 % | ||||||
| Sugar 6.3g | |||||||
| Proteins 5.6g | 11 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Grape leaves: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 12.8 mg | |
| Folate | 83.00 mcg | |
| Niacin | 2.362 mg | 12 % |
| Pantothenic acid | 0.231 mg | 2 % |
| Riboflavin | 0.354 mg | 21 % |
| Thiamin | 0.040 mg | 3 % |
| Vitamin A | 27521.00 IU | 550 % |
| Vitamin A, RAE | 1376.00 mcg | |
| Carotene, alpha | 629.00 mcg | |
| Carotene, beta | 16194.00 mcg | |
| Cryptoxanthin, beta | 9.00 mcg | |
| Lutein + zeaxanthin | 1747.00 mcg | |
| Vitamin B6 | 0.400 mg | 20 % |
| Vitamin C | 11.1 mg | 18 % |
| Vitamin E | 2.00 mg | 7 % |
| Tocopherol, alpha | 2.00 mg | |
| Vitamin K | 108.6 mcg | 136 % |
Grape leaves: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 5.60 g | 11 % |
Grape leaves: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 363.00 mg | 36 % |
| Copper, Cu | 0.415 mg | 21 % |
| Iron, Fe | 2.63 mg | 15 % |
| Magnesium, Mg | 95.00 mg | 24 % |
| Manganese, Mn | 2.855 mg | 143 % |
| Phosphorus, P | 91.00 mg | 9 % |
| Potassium, K | 272.00 mg | 6 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 9.00 mg | 0 % |
| Zinc, Zn | 0.67 mg | 4 % |
Grape leaves: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 2.12 g | 3 % |
| Saturated fatty acids | 0.336 g | 2 % |
| Docosanoic acid | 0.008 g | |
| Eicosanoic acid | 0.012 g | |
| Heptadecanoic acid | 0.002 g | |
| Hexadecanoic acid | 0.243 g | |
| Octadecanoic acid | 0.026 g | |
| Pentadecanoic acid | 0.010 g | |
| Tetracosanoic acid | 0.013 g | |
| Tetradecanoic acid | 0.005 g | |
| Monounsaturated fatty acids | 0.081 g | |
| Hexadecenoic acid | 0.035 g | |
| Octadecenoic acid | 0.039 g | |
| Tetradecenoic acid | 0.003 g | |
| Polyunsaturated fatty acids | 1.065 g | |
| Octadecadienoic acid | 0.148 g | |
| Octadecatrienoic acid | 0.856 g |
Grape leaves: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 17.31 g | 6 % |
| Fiber | 11.0 g | 44 % |
| Sugars | 6.30 g |
Grape leaves: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Phytosterols | 21.00 mg | |
| Stigmasterol | 2.00 mg |
Grape leaves: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.65 g | |
| Water | 73.32 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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