Taro leaves nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of taro leaves, by enumerating in the following sections of our current article, analytically all the nutrients of taro leaves. So without losing any more time, we go directly to the subject of our current post:
- Taro leaves: nutritional value & information
Taro leaves: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 56% comes from carbohydrates
- The 28% comes from proteins
- The 14% comes from fat
Taro leaves: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 42 | |||||||
| % DV | |||||||
| Total Fat 0.7g | 1 % | ||||||
| Saturated Fat 0.2g | 1 % | ||||||
| Sodium 3mg | 0 % | ||||||
| Total Carbohydrate 6.7g | 2 % | ||||||
| Dietary Fiber 3.7g | 15 % | ||||||
| Sugar 3g | |||||||
| Proteins 5g | 10 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Taro leaves: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 12.8 mg | |
| Folate | 126.00 mcg | |
| Niacin | 1.513 mg | 8 % |
| Pantothenic acid | 0.084 mg | 1 % |
| Riboflavin | 0.456 mg | 27 % |
| Thiamin | 0.209 mg | 14 % |
| Vitamin A | 4825.00 IU | 96 % |
| Vitamin A, RAE | 241.00 mcg | |
| Carotene, beta | 2895.00 mcg | |
| Lutein + zeaxanthin | 1932.00 mcg | |
| Vitamin B6 | 0.146 mg | 7 % |
| Vitamin C | 52.0 mg | 87 % |
| Vitamin E | 2.02 mg | 7 % |
| Tocopherol, alpha | 2.02 mg | |
| Vitamin K | 108.6 mcg | 136 % |
Taro leaves: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 4.98 g | 10 % |
| Arginine | 0.220 g | |
| Cystine | 0.064 g | |
| Histidine | 0.114 g | |
| Isoleucine | 0.260 g | 19 % |
| Leucine | 0.392 g | 14 % |
| Lysine | 0.246 g | 12 % |
| Methionine | 0.079 g | 8 % |
| Phenylalanine | 0.195 g | 11 % |
| Threonine | 0.167 g | 16 % |
| Tryptophan | 0.048 g | 17 % |
| Tyrosine | 0.178 g | 10 % |
| Valine | 0.256 g | 14 % |
Taro leaves: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 107.00 mg | 11 % |
| Copper, Cu | 0.270 mg | 14 % |
| Iron, Fe | 2.25 mg | 12 % |
| Magnesium, Mg | 45.00 mg | 11 % |
| Manganese, Mn | 0.714 mg | 36 % |
| Potassium, K | 648.00 mg | 14 % |
| Selenium, Se | 0.9 mcg | 1 % |
| Sodium, Na | 3.00 mg | 0 % |
| Zinc, Zn | 0.41 mg | 3 % |
Taro leaves: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.74 g | 1 % |
| Saturated fatty acids | 0.151 g | 1 % |
| Hexadecanoic acid | 0.131 g | |
| Octadecanoic acid | 0.020 g | |
| Monounsaturated fatty acids | 0.060 g | |
| Octadecenoic acid | 0.060 g | |
| Polyunsaturated fatty acids | 0.307 g | |
| Octadecadienoic acid | 0.214 g | |
| Octadecatrienoic acid | 0.093 g |
Taro leaves: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 6.70 g | 2 % |
| Fiber | 3.7 g | 15 % |
| Sugars | 3.01 g |
Taro leaves: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Taro leaves: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.92 g | |
| Water | 85.66 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
