Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of potato pancakes, by enumerating in the following sections of our current article, analytically all the nutrients of potato pancakes. So without losing any more time, we go directly to the subject of our current post:

  • Potato pancakes: nutritional value & information

Potato pancakes: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 40% comes from carbohydrates
  • The 9% comes from proteins
  • The 49% comes from fat

Potato pancakes: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 268
% DV
Total Fat 15g 23 %
   Saturated Fat 2.5g 12 %
Cholesterol 95mg 32 %
Sodium 764mg 33 %
Total Carbohydrate 28g 9 %
   Dietary Fiber 3.3g 13 %
   Sugar 1.8g
Proteins 6.1g 12 %
Vitamin A 2 % Vitamin C 46 %
Calcium 3 % Iron 9 %
Daily values are based on 2000 calorie diet.

Potato pancakes: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Betaine3.0 mg
Choline74.2 mg
    Folate41.00 mcg
    Folic acid6.00 mcg
Niacin1.672 mg8 %
Pantothenic acid0.757 mg8 %
Riboflavin0.173 mg10 %
Thiamin0.158 mg11 %
Vitamin A113.00 IU2 %
    Vitamin A, RAE32.00 mcg
    Carotene, beta4.00 mcg
    Cryptoxanthin, beta2.00 mcg
    Lutein + zeaxanthin87.00 mcg
Vitamin B120.29 mcg5 %
Vitamin B60.448 mg22 %
Vitamin C27.6 mg46 %
Vitamin D11.00 IU3 %
Vitamin E0.23 mg1 %
    Tocopherol, alpha0.23 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.01 mg
    Tocopherol, gamma0.13 mg
    Tocotrienol, alpha0.01 mg
Vitamin K2.7 mcg3 %

Potato pancakes: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins6.08 g12 %
  Alanine0.267 g
  Arginine0.342 g
  Aspartic acid1.011 g
  Cystine0.105 g
  Glutamic acid1.007 g
  Glycine0.198 g
  Histidine0.141 g
  Isoleucine0.280 g20 %
  Leucine0.442 g16 %
  Lysine0.389 g19 %
  Methionine0.137 g13 %
  Phenylalanine0.300 g17 %
  Proline0.261 g
  Serine0.362 g
  Threonine0.240 g23 %
  Tryptophan0.087 g31 %
  Tyrosine0.230 g13 %
  Valine0.369 g20 %

Potato pancakes: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca32.00 mg3 %
Copper, Cu0.180 mg9 %
Fluoride, F0.4 mcg
Iron, Fe1.67 mg9 %
Magnesium, Mg36.00 mg9 %
Manganese, Mn0.260 mg13 %
Phosphorus, P128.00 mg13 %
Potassium, K622.00 mg13 %
Selenium, Se8.9 mcg13 %
Sodium, Na764.00 mg33 %
Zinc, Zn0.70 mg5 %

Potato pancakes: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat14.76 g23 %
  Saturated fatty acids2.496 g12 %
    Decanoic acid0.002 g
    Docosanoic acid0.003 g
    Dodecanoic acid0.005 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.004 g
    Hexadecanoic acid1.804 g
    Octadecanoic acid0.652 g
    Octanoic acid0.001 g
    Pentadecanoic acid0.001 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.022 g
  Monounsaturated fatty acids3.730 g
    Docosenoic acid0.001 g
    Eicosenoic acid0.031 g
    Hexadecenoic acid0.093 g
    Octadecenoic acid3.603 g
    Tetradecenoic acid0.002 g
  Polyunsaturated fatty acids7.516 g
    Docosahexaenoic n-3 acid0.008 g
    Eicosapentaenoic n-3 acid0.001 g
    Eicosatetraenoic acid0.032 g
    Octadecadienoic acid6.613 g
    Octadecatrienoic acid0.862 g

Potato pancakes: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate27.81 g9 %
Fiber3.3 g13 %
Sugars1.79 g
  Fructose0.56 g
  Galactose0.03 g
  Glucose (dextrose)0.76 g
  Lactose0.03 g
  Maltose0.03 g
  Starch20.88 g
  Sucrose0.39 g

Potato pancakes: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

  DV
Cholesterol95.00 mg32 %
Phytosterols9.00 mg

Potato pancakes: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash3.59 g
Vitamin D3 (cholecalciferol)0.3 mcg
Water47.77 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

If you liked this article, SHARE it here and support us, so we can keep writing to this blog.