Lotus root nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of lotus root, by enumerating in the following sections of our current article, analytically all the nutrients of a lotus root. So without losing any more time, we go directly to the subject of our current post:
- Lotus root: nutritional value & information
Lotus root: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 89% comes from carbohydrates
- The 9% comes from proteins
- The 1% comes from fat
Lotus root: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 74 | |||||||
| % DV | |||||||
| Total Fat 0.1g | 0 % | ||||||
| Sodium 40mg | 2 % | ||||||
| Total Carbohydrate 17g | 6 % | ||||||
| Dietary Fiber 4.9g | 20 % | ||||||
| Proteins 2.6g | 5 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Lotus root: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 13.00 mcg | |
| Niacin | 0.400 mg | 2 % |
| Pantothenic acid | 0.377 mg | 4 % |
| Riboflavin | 0.220 mg | 13 % |
| Thiamin | 0.160 mg | 11 % |
| Vitamin B6 | 0.258 mg | 13 % |
| Vitamin C | 44.0 mg | 73 % |
Lotus root: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.60 g | 5 % |
| Alanine | 0.054 g | |
| Arginine | 0.088 g | |
| Aspartic acid | 0.369 g | |
| Cystine | 0.022 g | |
| Glutamic acid | 0.139 g | |
| Glycine | 0.156 g | |
| Histidine | 0.038 g | |
| Isoleucine | 0.054 g | 4 % |
| Leucine | 0.069 g | 3 % |
| Lysine | 0.094 g | 4 % |
| Methionine | 0.022 g | 2 % |
| Phenylalanine | 0.047 g | 3 % |
| Proline | 0.136 g | |
| Serine | 0.060 g | |
| Threonine | 0.051 g | 5 % |
| Tryptophan | 0.020 g | 7 % |
| Tyrosine | 0.029 g | 2 % |
| Valine | 0.055 g | 3 % |
Lotus root: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 45.00 mg | 4 % |
| Copper, Cu | 0.257 mg | 13 % |
| Iron, Fe | 1.16 mg | 6 % |
| Magnesium, Mg | 23.00 mg | 6 % |
| Manganese, Mn | 0.261 mg | 13 % |
| Potassium, K | 556.00 mg | 12 % |
| Selenium, Se | 0.7 mcg | 1 % |
| Zinc, Zn | 0.39 mg | 3 % |
Lotus root: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.10 g | 0 % |
| Saturated fatty acids | 0.030 g | 0 % |
| Hexadecanoic acid | 0.028 g | |
| Octadecanoic acid | 0.001 g | |
| Monounsaturated fatty acids | 0.020 g | |
| Eicosenoic acid | 0.002 g | |
| Hexadecenoic acid | 0.002 g | |
| Octadecenoic acid | 0.014 g | |
| Polyunsaturated fatty acids | 0.020 g | |
| Octadecadienoic acid | 0.014 g | |
| Octadecatrienoic acid | 0.006 g |
Lotus root: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 17.23 g | 6 % |
| Fiber | 4.9 g | 20 % |
Lotus root: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Lotus root: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.97 g | |
| Water | 79.10 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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