Kimchi cabbage nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of kimchi cabbage, by enumerating in the following sections of our current article, analytically all the nutrients of a kimchi cabbage. So without losing any more time, we go directly to the subject of our current post:
- Kimchi cabbage: nutritional value & information
Kimchi cabbage: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 55% comes from carbohydrates
- The 17% comes from proteins
- The 27% comes from fat
Kimchi cabbage: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 15 | |||||||
| % DV | |||||||
| Total Fat 0.5g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 498mg | 22 % | ||||||
| Total Carbohydrate 2.4g | 1 % | ||||||
| Dietary Fiber 1.6g | 6 % | ||||||
| Sugar 1.1g | |||||||
| Proteins 1.1g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Kimchi cabbage: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 15.5 mg | |
| Folate | 52.00 mcg | |
| Niacin | 1.100 mg | 6 % |
| Riboflavin | 0.210 mg | 12 % |
| Thiamin | 0.010 mg | 1 % |
| Vitamin A | 93.00 IU | 2 % |
| Vitamin A, RAE | 5.00 mcg | |
| Carotene, alpha | 1.00 mcg | |
| Carotene, beta | 55.00 mcg | |
| Lutein + zeaxanthin | 49.00 mcg | |
| Vitamin B6 | 0.213 mg | 11 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.11 mg | 0 % |
| Tocopherol, alpha | 0.11 mg | |
| Vitamin K | 43.6 mcg | 54 % |
Kimchi cabbage: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.10 g | 2 % |
Kimchi cabbage: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 33.00 mg | 3 % |
| Copper, Cu | 0.024 mg | 1 % |
| Iron, Fe | 2.50 mg | 14 % |
| Magnesium, Mg | 14.00 mg | 4 % |
| Phosphorus, P | 24.00 mg | 2 % |
| Potassium, K | 151.00 mg | 3 % |
| Selenium, Se | 0.5 mcg | 1 % |
| Sodium, Na | 498.00 mg | 22 % |
| Zinc, Zn | 0.22 mg | 1 % |
Kimchi cabbage: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.50 g | 1 % |
| Saturated fatty acids | 0.067 g | 0 % |
| Dodecanoic acid | 0.003 g | |
| Hexadecanoic acid | 0.057 g | |
| Octadecanoic acid | 0.003 g | |
| Tetradecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 0.037 g | |
| Octadecenoic acid | 0.037 g | |
| Polyunsaturated fatty acids | 0.241 g | |
| Octadecadienoic acid | 0.104 g | |
| Octadecatrienoic acid | 0.137 g |
Kimchi cabbage: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 2.40 g | 1 % |
| Fiber | 1.6 g | 6 % |
| Sugars | 1.06 g |
Kimchi cabbage: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Kimchi cabbage: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.70 g | |
| Water | 94.30 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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