Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of soursop, by enumerating in the following sections of our current article, analytically all the nutrients of a soursop. So without losing any more time, we go directly to the subject of our current post:

  • Soursop: nutritional value

Soursop: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 91% comes from carbohydrates
  • The 5% comes from proteins
  • The 3% comes from fat

Soursop: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 66
% DV
Total Fat 0.3g 0 %
   Saturated Fat 0.1g 0 %
Sodium 14mg 1 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 3.3g 13 %
   Sugar 14g
Proteins 1g 2 %
Vitamin A 0 % Vitamin C 34 %
Calcium 1 % Iron 3 %
Daily values are based on 2000 calorie diet.

Soursop: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Choline7.6 mg
    Folate14.00 mcg
Niacin0.900 mg4 %
Pantothenic acid0.253 mg3 %
Riboflavin0.050 mg3 %
Thiamin0.070 mg5 %
Vitamin A2.00 IU0 %
    Carotene, beta1.00 mcg
Vitamin B60.059 mg3 %
Vitamin C20.6 mg34 %
Vitamin E0.08 mg0 %
    Tocopherol, alpha0.08 mg
Vitamin K0.4 mcg0 %

Soursop: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins1.00 g2 %
  Lysine0.060 g3 %
  Methionine0.007 g1 %
  Tryptophan0.011 g4 %

Soursop: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca14.00 mg1 %
Copper, Cu0.086 mg4 %
Iron, Fe0.60 mg3 %
Magnesium, Mg21.00 mg5 %
Phosphorus, P27.00 mg3 %
Potassium, K278.00 mg6 %
Selenium, Se0.6 mcg1 %
Sodium, Na14.00 mg1 %
Zinc, Zn0.10 mg1 %

Soursop: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat0.30 g0 %
  Saturated fatty acids0.051 g0 %
    Hexadecanoic acid0.040 g
    Octadecanoic acid0.011 g
  Monounsaturated fatty acids0.090 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.085 g
  Polyunsaturated fatty acids0.069 g
    Octadecadienoic acid0.069 g

Soursop: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate16.84 g6 %
Fiber3.3 g13 %
Sugars13.54 g

Soursop: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash0.70 g
Water81.16 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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