Potatoe flour nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of potatoe flour, by enumerating in the following sections of our current article, analytically all the nutrients of a potatoe flour. So without losing any more time, we go directly to the subject of our current post:
- Potatoe flour: nutritional value & information
Potatoe flour: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 93% comes from carbohydrates
- The 5% comes from proteins
Potatoe flour: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 357 | |||||||
| % DV | |||||||
| Total Fat 0.3g | 0 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 55mg | 2 % | ||||||
| Total Carbohydrate 83g | 28 % | ||||||
| Dietary Fiber 5.9g | 24 % | ||||||
| Sugar 3.5g | |||||||
| Proteins 6.9g | 14 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Potatoe flour: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 39.5 mg | |
| Folate | 25.00 mcg | |
| Niacin | 3.507 mg | 18 % |
| Pantothenic acid | 0.474 mg | 5 % |
| Riboflavin | 0.051 mg | 3 % |
| Thiamin | 0.228 mg | 15 % |
| Vitamin B6 | 0.769 mg | 38 % |
| Vitamin C | 3.8 mg | 6 % |
| Vitamin E | 0.25 mg | 1 % |
| Tocopherol, alpha | 0.25 mg |
Potatoe flour: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 6.90 g | 14 % |
| Alanine | 0.328 g | |
| Arginine | 0.374 g | |
| Aspartic acid | 1.173 g | |
| Cystine | 0.070 g | |
| Glutamic acid | 0.932 g | |
| Glycine | 0.256 g | |
| Histidine | 0.166 g | |
| Isoleucine | 0.299 g | 21 % |
| Leucine | 0.425 g | 16 % |
| Lysine | 0.413 g | 20 % |
| Methionine | 0.107 g | 10 % |
| Phenylalanine | 0.316 g | 18 % |
| Proline | 0.265 g | |
| Serine | 0.234 g | |
| Threonine | 0.280 g | 27 % |
| Tryptophan | 0.115 g | 41 % |
| Tyrosine | 0.224 g | 13 % |
| Valine | 0.356 g | 20 % |
Potatoe flour: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 65.00 mg | 6 % |
| Copper, Cu | 0.197 mg | 10 % |
| Iron, Fe | 1.38 mg | 8 % |
| Magnesium, Mg | 65.00 mg | 16 % |
| Manganese, Mn | 0.313 mg | 16 % |
| Phosphorus, P | 168.00 mg | 17 % |
| Potassium, K | 1001.00 mg | 21 % |
| Selenium, Se | 1.1 mcg | 2 % |
| Sodium, Na | 55.00 mg | 2 % |
| Zinc, Zn | 0.54 mg | 4 % |
Potatoe flour: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.34 g | 1 % |
| Saturated fatty acids | 0.090 g | 0 % |
| Decanoic acid | 0.002 g | |
| Dodecanoic acid | 0.012 g | |
| Hexadecanoic acid | 0.056 g | |
| Octadecanoic acid | 0.012 g | |
| Tetradecanoic acid | 0.003 g | |
| Monounsaturated fatty acids | 0.008 g | |
| Hexadecenoic acid | 0.003 g | |
| Octadecenoic acid | 0.004 g | |
| Polyunsaturated fatty acids | 0.150 g | |
| Octadecadienoic acid | 0.112 g | |
| Octadecatrienoic acid | 0.035 g |
Potatoe flour: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 83.10 g | 28 % |
| Fiber | 5.9 g | 24 % |
| Sugars | 3.52 g |
Potatoe flour: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Potatoe flour: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 3.14 g | |
| Water | 6.52 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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