Spinach nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of spinach, by enumerating in the following sections of our current article, analytically all the nutrients of a spinach. So without losing any more time, we go directly to the subject of our current post:
- Spinach: nutritional value & information
Spinach: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 55% comes from carbohydrates
- The 30% comes from proteins
- The 14% comes from fat
Spinach: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 23 | |||||||
| % DV | |||||||
| Total Fat 0.4g | 1 % | ||||||
| Saturated Fat 0.1g | 0 % | ||||||
| Sodium 79mg | 3 % | ||||||
| Total Carbohydrate 3.6g | 1 % | ||||||
| Dietary Fiber 2.2g | 9 % | ||||||
| Sugar 0.4g | |||||||
| Proteins 2.9g | 6 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Spinach: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 102.6 mg | |
| Choline | 19.3 mg | |
| Folate | 194.00 mcg | |
| Niacin | 0.724 mg | 4 % |
| Pantothenic acid | 0.065 mg | 1 % |
| Riboflavin | 0.189 mg | 11 % |
| Thiamin | 0.078 mg | 5 % |
| Vitamin A | 9377.00 IU | 188 % |
| Vitamin A, RAE | 469.00 mcg | |
| Carotene, beta | 5626.00 mcg | |
| Lutein + zeaxanthin | 12198.00 mcg | |
| Vitamin B6 | 0.195 mg | 10 % |
| Vitamin C | 28.1 mg | 47 % |
| Vitamin E | 2.03 mg | 7 % |
| Tocopherol, alpha | 2.03 mg | |
| Tocopherol, gamma | 0.18 mg | |
| Vitamin K | 482.9 mcg | 604 % |
Spinach: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.86 g | 6 % |
| Alanine | 0.142 g | |
| Arginine | 0.162 g | |
| Aspartic acid | 0.240 g | |
| Cystine | 0.035 g | |
| Glutamic acid | 0.343 g | |
| Glycine | 0.134 g | |
| Histidine | 0.064 g | |
| Isoleucine | 0.147 g | 10 % |
| Leucine | 0.223 g | 8 % |
| Lysine | 0.174 g | 8 % |
| Methionine | 0.053 g | 5 % |
| Phenylalanine | 0.129 g | 7 % |
| Proline | 0.112 g | |
| Serine | 0.104 g | |
| Threonine | 0.122 g | 12 % |
| Tryptophan | 0.039 g | 14 % |
| Tyrosine | 0.108 g | 6 % |
| Valine | 0.161 g | 9 % |
Spinach: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 99.00 mg | 10 % |
| Copper, Cu | 0.130 mg | 6 % |
| Iron, Fe | 2.71 mg | 15 % |
| Magnesium, Mg | 79.00 mg | 20 % |
| Manganese, Mn | 0.897 mg | 45 % |
| Phosphorus, P | 49.00 mg | 5 % |
| Potassium, K | 558.00 mg | 12 % |
| Selenium, Se | 1.0 mcg | 1 % |
| Sodium, Na | 79.00 mg | 3 % |
| Zinc, Zn | 0.53 mg | 4 % |
Spinach: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.39 g | 1 % |
| Saturated fatty acids | 0.063 g | 0 % |
| Hexadecanoic acid | 0.049 g | |
| Octadecanoic acid | 0.004 g | |
| Tetradecanoic acid | 0.010 g | |
| Monounsaturated fatty acids | 0.010 g | |
| Hexadecenoic acid | 0.005 g | |
| Octadecenoic acid | 0.005 g | |
| Polyunsaturated fatty acids | 0.165 g | |
| Octadecadienoic acid | 0.026 g | |
| Octadecatrienoic acid | 0.138 g |
Spinach: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 3.63 g | 1 % |
| Fiber | 2.2 g | 9 % |
| Sugars | 0.42 g | |
| Fructose | 0.15 g | |
| Galactose | 0.10 g | |
| Glucose (dextrose) | 0.11 g | |
| Sucrose | 0.07 g |
Spinach: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Phytosterols | 9.00 mg |
Spinach: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.72 g | |
| Water | 91.40 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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