Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of soybean lecithin oil, by enumerating in the following sections of our current article, analytically all the nutrients of soybean lecithin oil. So without losing any more time, we go directly to the subject of our current post:

  • Soybean lecithin oil: nutritional value & information

Soybean lecithin oil: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 100% comes from fat

Soybean lecithin oil: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 763
% DV
Total Fat 100g 154 %
   Saturated Fat 15g 75 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Proteins 0g 0 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 0 %
Daily values are based on 2000 calorie diet.

Soybean lecithin oil: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Choline350.0 mg
Niacin0.000 mg0 %
Pantothenic acid0.000 mg0 %
Riboflavin0.000 mg0 %
Thiamin0.000 mg0 %
Vitamin B60.000 mg0 %
Vitamin C0.0 mg0 %
Vitamin E8.18 mg27 %
    Tocopherol, alpha8.18 mg
Vitamin K183.9 mcg230 %

Soybean lecithin oil: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

This food does not contain any PROTEINS - AMINO ACIDS.

Soybean lecithin oil: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Copper, Cu0.000 mg0 %
Manganese, Mn0.000 mg0 %

Soybean lecithin oil: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
  Saturated fatty acids15.005 g75 %
    Hexadecanoic acid11.984 g
    Octadecanoic acid2.920 g
    Tetradecanoic acid0.101 g
  Monounsaturated fatty acids10.977 g
    Hexadecenoic acid0.403 g
    Octadecenoic acid10.574 g
  Polyunsaturated fatty acids45.318 g
    Octadecadienoic acid40.182 g
    Octadecatrienoic acid5.136 g

Soybean lecithin oil: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

This food does not contain any CARBOHYDRATES.

Soybean lecithin oil: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

This food does not contain any STEROLS.

Soybean lecithin oil: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

This food does not contain any OTHER INGREDIENTS.

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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