Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of cod liver fish oil, by enumerating in the following sections of our current article, analytically all the nutrients of cod liver fish oil. So without losing any more time, we go directly to the subject of our current post:

  • Cod liver fish oil: nutritional value & information

Cod liver fish oil: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 100% comes from fat

Cod liver fish oil: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 902
% DV
Total Fat 100g 154 %
   Saturated Fat 23g 115 %
Cholesterol 570mg 190 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Proteins 0g 0 %
Vitamin A 2000 % Vitamin C 0 %
Calcium 0 % Iron 0 %
Daily values are based on 2000 calorie diet.

Cod liver fish oil: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Niacin0.000 mg0 %
Pantothenic acid0.000 mg0 %
Riboflavin0.000 mg0 %
Vitamin B60.000 mg0 %
Vitamin C0.0 mg0 %

Cod liver fish oil: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

This food does not contain any PROTEINS - AMINO ACIDS.

Cod liver fish oil: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Copper, Cu0.000 mg0 %
Manganese, Mn0.000 mg0 %

Cod liver fish oil: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
  Saturated fatty acids22.608 g113 %
    Hexadecanoic acid10.630 g
    Octadecanoic acid2.799 g
    Tetradecanoic acid3.568 g
  Monounsaturated fatty acids46.711 g
    Docosenoic acid7.328 g
    Eicosenoic acid10.422 g
    Hexadecenoic acid8.309 g
    Octadecenoic acid20.653 g
  Polyunsaturated fatty acids22.541 g
    Docosahexaenoic n-3 acid10.968 g
    Docosapentaenoic n-3 acid0.935 g
    Eicosapentaenoic n-3 acid6.898 g
    Eicosatetraenoic acid0.935 g
    Octadecadienoic acid0.935 g
    Octadecatetraenoic acid0.935 g
    Octadecatrienoic acid0.935 g

Cod liver fish oil: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

This food does not contain any CARBOHYDRATES.

Cod liver fish oil: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

This food does not contain any STEROLS.

Cod liver fish oil: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

This food does not contain any OTHER INGREDIENTS.

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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