Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of herring fish oil, by enumerating in the following sections of our current article, analytically all the nutrients of herring fish oil. So without losing any more time, we go directly to the subject of our current post:

  • Herring fish oil: nutritional value & information

Herring fish oil: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 100% comes from fat

Herring fish oil: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 902
% DV
Total Fat 100g 154 %
   Saturated Fat 21g 105 %
Cholesterol 766mg 255 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Proteins 0g 0 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 0 %
Daily values are based on 2000 calorie diet.

Herring fish oil: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Niacin0.000 mg0 %
Pantothenic acid0.000 mg0 %
Riboflavin0.000 mg0 %
Thiamin0.000 mg0 %
Vitamin B60.000 mg0 %
Vitamin C0.0 mg0 %

Herring fish oil: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

This food does not contain any PROTEINS - AMINO ACIDS.

Herring fish oil: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Copper, Cu0.000 mg0 %
Manganese, Mn0.000 mg0 %

Herring fish oil: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
  Saturated fatty acids21.290 g106 %
    Dodecanoic acid0.157 g
    Hexadecanoic acid11.704 g
    Octadecanoic acid0.818 g
    Tetradecanoic acid7.186 g
  Monounsaturated fatty acids56.564 g
    Docosenoic acid20.613 g
    Eicosenoic acid13.625 g
    Hexadecenoic acid9.642 g
    Octadecenoic acid11.955 g
  Polyunsaturated fatty acids15.604 g
    Docosahexaenoic n-3 acid4.206 g
    Docosapentaenoic n-3 acid0.619 g
    Eicosapentaenoic n-3 acid6.273 g
    Eicosatetraenoic acid0.289 g
    Octadecadienoic acid1.149 g
    Octadecatetraenoic acid2.305 g
    Octadecatrienoic acid0.763 g

Herring fish oil: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

This food does not contain any CARBOHYDRATES.

Herring fish oil: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

  DV
Cholesterol766.00 mg255 %

Herring fish oil: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

This food does not contain any OTHER INGREDIENTS.

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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