Canola oil nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of canola oil, by enumerating in the following sections of our current article, analytically all the nutrients of canola oil. So without losing any more time, we go directly to the subject of our current post:
- Canola oil: nutritional value & information
Canola oil: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 100% comes from fat
Canola oil: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 884 | |||||||
| % DV | |||||||
| Total Fat 100g | 154 % | ||||||
| Saturated Fat 7.4g | 37 % | ||||||
| Total Carbohydrate 0g | 0 % | ||||||
| Dietary Fiber 0g | 0 % | ||||||
| Sugar 0g | |||||||
| Proteins 0g | 0 % | ||||||
| |||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Canola oil: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.0 mg | |
| Choline | 0.2 mg | |
| Niacin | 0.000 mg | 0 % |
| Pantothenic acid | 0.000 mg | 0 % |
| Riboflavin | 0.000 mg | 0 % |
| Thiamin | 0.000 mg | 0 % |
| Vitamin B6 | 0.000 mg | 0 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 17.46 mg | 58 % |
| Tocopherol, alpha | 17.46 mg | |
| Tocopherol, beta | 0.01 mg | |
| Tocopherol, delta | 0.99 mg | |
| Tocopherol, gamma | 27.34 mg | |
| Tocotrienol, alpha | 0.03 mg | |
| Tocotrienol, delta | 0.01 mg | |
| Vitamin K | 71.3 mcg | 89 % |
Canola oil: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
This food does not contain any PROTEINS - AMINO ACIDS.
Canola oil: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.000 mg | 0 % |
| Manganese, Mn | 0.000 mg | 0 % |
Canola oil: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Saturated fatty acids | 7.365 g | 37 % |
| Docosanoic acid | 0.330 g | |
| Eicosanoic acid | 0.650 g | |
| Hexadecanoic acid | 4.298 g | |
| Octadecanoic acid | 2.087 g | |
| Monounsaturated fatty acids | 63.276 g | |
| Cis-octadecenoic acid | 61.714 g | |
| Eicosenoic acid | 1.317 g | |
| Hexadecenoic acid | 0.214 g | |
| Octadecenoic acid | 61.744 g | |
| Trans-octadecenoic acid | 0.030 g | |
| Polyunsaturated fatty acids | 28.142 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 9.137 g | |
| Cis,cis-octadecadienoic n-6 acid | 18.640 g | |
| Octadecadienoic acid | 19.005 g | |
| Octadecatrienoic acid | 9.137 g | |
| Trans,trans-octadecadienoic acid | 0.365 g | |
| Fatty acids, total trans | 0.395 g | |
| Fatty acids, total trans-monoenoic | 0.030 g | |
| Fatty acids, total trans-polyenoic | 0.365 g |
Canola oil: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
This food does not contain any CARBOHYDRATES.
Canola oil: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Beta-sitosterol | 413.00 mg | |
| Campesterol | 241.00 mg | |
| Stigmasterol | 3.00 mg |
Canola oil: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
This food does not contain any OTHER INGREDIENTS.
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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