Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of crisped rice bar, by enumerating in the following sections of our current article, analytically all the nutrients of a crisped rice bar with chocolate crips. So without losing any more time, we go directly to the subject of our current post:

  • Crisped rice bar with chocolate crips: nutritional value & information

Crisped rice bar with chocolate crips: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 66% comes from carbohydrates
  • The 4% comes from proteins
  • The 28% comes from fat

Crisped rice bar with chocolate crips: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 404
% DV
Total Fat 14g 22 %
   Saturated Fat 5.2g 26 %
Sodium 278mg 12 %
Total Carbohydrate 73g 24 %
   Dietary Fiber 2.2g 9 %
Proteins 5.1g 10 %
Vitamin A 35 % Vitamin C 0 %
Calcium 2 % Iron 35 %
Daily values are based on 2000 calorie diet.

Crisped rice bar with chocolate crips: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Niacin7.050 mg35 %
Pantothenic acid0.000 mg0 %
Riboflavin0.600 mg35 %
Thiamin0.530 mg35 %
Vitamin A1764.00 IU35 %
Vitamin B60.705 mg35 %
Vitamin C0.0 mg0 %

Crisped rice bar with chocolate crips: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins5.10 g10 %
  Alanine0.263 g
  Arginine0.389 g
  Aspartic acid0.459 g
  Cystine0.121 g
  Glutamic acid0.979 g
  Glycine0.244 g
  Histidine0.116 g
  Isoleucine0.200 g14 %
  Leucine0.390 g14 %
  Lysine0.201 g10 %
  Methionine0.102 g10 %
  Phenylalanine0.260 g15 %
  Proline0.253 g
  Serine0.253 g
  Threonine0.164 g16 %
  Tryptophan0.075 g27 %
  Tyrosine0.198 g11 %
  Valine0.287 g16 %

Crisped rice bar with chocolate crips: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca21.00 mg2 %
Copper, Cu0.310 mg16 %
Iron, Fe6.30 mg35 %
Magnesium, Mg48.00 mg12 %
Manganese, Mn0.999 mg50 %
Phosphorus, P134.00 mg13 %
Potassium, K168.00 mg4 %
Selenium, Se9.7 mcg14 %
Sodium, Na278.00 mg12 %
Zinc, Zn0.86 mg6 %

Crisped rice bar with chocolate crips: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat13.50 g21 %
  Saturated fatty acids5.240 g26 %
    Decanoic acid0.060 g
    Dodecanoic acid0.460 g
    Hexadecanoic acid2.460 g
    Hexanoic acid0.010 g
    Octadecanoic acid1.980 g
    Octanoic acid0.080 g
    Tetradecanoic acid0.200 g
  Monounsaturated fatty acids3.990 g
    Hexadecenoic acid0.030 g
    Octadecenoic acid3.970 g
  Polyunsaturated fatty acids3.650 g
    Octadecadienoic acid3.450 g
    Octadecatrienoic acid0.200 g

Crisped rice bar with chocolate crips: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate73.00 g24 %
Fiber2.2 g9 %

Crisped rice bar with chocolate crips: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

This food does not contain any STEROLS.

Crisped rice bar with chocolate crips: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash1.30 g
Water7.00 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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