Roasted peas with wasabi flavor nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of roasted peas, by enumerating in the following sections of our current article, analytically all the nutrients of roasted peas with wasabi flavor. So without losing any more time, we go directly to the subject of our current post:
- Roasted peas with wasabi flavor: nutritional value & information
Roasted peas with wasabi flavor: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 56% comes from carbohydrates
- The 14% comes from proteins
- The 29% comes from fat
Roasted peas with wasabi flavor: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 432 | |||||||
| % DV | |||||||
| Total Fat 14g | 22 % | ||||||
| Saturated Fat 5.3g | 26 % | ||||||
| Sodium 300mg | 13 % | ||||||
| Total Carbohydrate 62g | 21 % | ||||||
| Dietary Fiber 3.8g | 15 % | ||||||
| Sugar 14g | |||||||
| Proteins 14g | 28 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Roasted peas with wasabi flavor: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 57.9 mg | |
| Folate | 138.00 mcg | |
| Niacin | 5.060 mg | 25 % |
| Pantothenic acid | 0.479 mg | 5 % |
| Riboflavin | 0.314 mg | 18 % |
| Thiamin | 0.614 mg | 41 % |
| Vitamin A | 1537.00 IU | 31 % |
| Vitamin A, RAE | 77.00 mcg | |
| Carotene, alpha | 42.00 mcg | |
| Carotene, beta | 901.00 mcg | |
| Vitamin B6 | 0.548 mg | 27 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 2.31 mg | 8 % |
| Tocopherol, alpha | 2.31 mg | |
| Tocopherol, delta | 0.03 mg | |
| Tocopherol, gamma | 1.88 mg | |
| Tocotrienol, alpha | 2.84 mg | |
| Tocotrienol, delta | 0.15 mg | |
| Tocotrienol, gamma | 1.95 mg | |
| Vitamin K | 50.3 mcg | 63 % |
Roasted peas with wasabi flavor: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 14.11 g | 28 % |
Roasted peas with wasabi flavor: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 123.00 mg | 12 % |
| Copper, Cu | 0.444 mg | 22 % |
| Iron, Fe | 3.80 mg | 21 % |
| Magnesium, Mg | 102.00 mg | 26 % |
| Manganese, Mn | 1.254 mg | 63 % |
| Potassium, K | 732.00 mg | 16 % |
| Selenium, Se | 7.2 mcg | 10 % |
| Zinc, Zn | 3.31 mg | 22 % |
Roasted peas with wasabi flavor: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 14.11 g | 22 % |
| Saturated fatty acids | 5.290 g | 26 % |
| Dodecanoic acid | 0.010 g | |
| Hexadecanoic acid | 4.672 g | |
| Octadecanoic acid | 0.461 g | |
| Tetradecanoic acid | 0.105 g | |
| Monounsaturated fatty acids | 5.792 g | |
| Eicosenoic acid | 0.015 g | |
| Hexadecenoic acid | 0.047 g | |
| Octadecenoic acid | 5.730 g | |
| Polyunsaturated fatty acids | 1.951 g | |
| Octadecadienoic acid | 1.820 g | |
| Octadecatrienoic acid | 0.131 g |
Roasted peas with wasabi flavor: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 62.20 g | 21 % |
| Fiber | 3.8 g | 15 % |
| Sugars | 14.11 g | |
| Fructose | 0.78 g | |
| Glucose (dextrose) | 0.24 g | |
| Maltose | 0.34 g | |
| Sucrose | 12.73 g |
Roasted peas with wasabi flavor: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Roasted peas with wasabi flavor: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.65 g | |
| Water | 6.93 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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