Granola bar nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of granola bar, by enumerating in the following sections of our current article, analytically all the nutrients of a granola bar. So without losing any more time, we go directly to the subject of our current post:
- Granola bar: nutritional value & information
Granola bar: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 54% comes from carbohydrates
- The 8% comes from proteins
- The 36% comes from fat
Granola bar: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 471 | |||||||
| % DV | |||||||
| Total Fat 20g | 31 % | ||||||
| Saturated Fat 2.4g | 12 % | ||||||
| Sodium 294mg | 13 % | ||||||
| Total Carbohydrate 64g | 21 % | ||||||
| Dietary Fiber 5.3g | 21 % | ||||||
| Sugar 29g | |||||||
| Proteins 10g | 20 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Granola bar: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 6.9 mg | |
| Choline | 22.0 mg | |
| Folate | 23.00 mcg | |
| Niacin | 1.581 mg | 8 % |
| Pantothenic acid | 0.813 mg | 8 % |
| Riboflavin | 0.119 mg | 7 % |
| Thiamin | 0.264 mg | 18 % |
| Vitamin A | 33.00 IU | 1 % |
| Vitamin A, RAE | 2.00 mcg | |
| Carotene, alpha | 6.00 mcg | |
| Carotene, beta | 17.00 mcg | |
| Lutein + zeaxanthin | 189.00 mcg | |
| Vitamin B6 | 0.085 mg | 4 % |
| Vitamin C | 0.9 mg | 2 % |
| Vitamin E | 2.09 mg | 7 % |
| Tocopherol, alpha | 2.09 mg | |
| Vitamin K | 14.6 mcg | 18 % |
Granola bar: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 10.10 g | 20 % |
| Alanine | 0.460 g | |
| Arginine | 0.674 g | |
| Aspartic acid | 0.830 g | |
| Cystine | 0.304 g | |
| Glutamic acid | 1.975 g | |
| Glycine | 0.499 g | |
| Histidine | 0.216 g | |
| Isoleucine | 0.352 g | 25 % |
| Leucine | 0.724 g | 27 % |
| Lysine | 0.400 g | 19 % |
| Methionine | 0.177 g | 17 % |
| Phenylalanine | 0.479 g | 27 % |
| Proline | 0.518 g | |
| Serine | 0.470 g | |
| Threonine | 0.264 g | 25 % |
| Tryptophan | 0.177 g | 63 % |
| Tyrosine | 0.352 g | 20 % |
| Valine | 0.508 g | 28 % |
Granola bar: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 61.00 mg | 6 % |
| Copper, Cu | 0.392 mg | 20 % |
| Iron, Fe | 2.95 mg | 16 % |
| Magnesium, Mg | 97.00 mg | 24 % |
| Manganese, Mn | 1.777 mg | 89 % |
| Phosphorus, P | 277.00 mg | 28 % |
| Potassium, K | 336.00 mg | 7 % |
| Selenium, Se | 16.2 mcg | 23 % |
| Sodium, Na | 294.00 mg | 13 % |
| Zinc, Zn | 2.03 mg | 14 % |
Granola bar: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 19.80 g | 30 % |
| Saturated fatty acids | 2.370 g | 12 % |
| Dodecanoic acid | 0.010 g | |
| Hexadecanoic acid | 1.540 g | |
| Octadecanoic acid | 0.760 g | |
| Tetradecanoic acid | 0.010 g | |
| Monounsaturated fatty acids | 4.380 g | |
| Eicosenoic acid | 0.130 g | |
| Hexadecenoic acid | 0.010 g | |
| Octadecenoic acid | 4.370 g | |
| Polyunsaturated fatty acids | 12.050 g | |
| Octadecadienoic acid | 11.990 g | |
| Octadecatrienoic acid | 0.060 g |
Granola bar: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 64.40 g | 21 % |
| Fiber | 5.3 g | 21 % |
| Sugars | 28.57 g |
Granola bar: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Granola bar: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.90 g | |
| Water | 3.90 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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