The cheese-flavor popcorn nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of popcorn, by enumerating in the following sections of our current article, analytically all the nutrients of the cheese-flavor popcorn. So without losing any more time, we go directly to the subject of our current post:
- The cheese-flavor popcorn: nutritional value & information
The cheese-flavor popcorn: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 39% comes from carbohydrates
- The 5% comes from proteins
- The 55% comes from fat
The cheese-flavor popcorn: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 526 | |||||||
| % DV | |||||||
| Total Fat 33g | 51 % | ||||||
| Saturated Fat 6.4g | 32 % | ||||||
| Cholesterol 11mg | 4 % | ||||||
| Sodium 889mg | 39 % | ||||||
| Total Carbohydrate 52g | 17 % | ||||||
| Dietary Fiber 9.9g | 40 % | ||||||
| Sugar 0.8g | |||||||
| Proteins 9.3g | 19 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
The cheese-flavor popcorn: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 15.3 mg | |
| Folate | 11.00 mcg | |
| Niacin | 1.453 mg | 7 % |
| Pantothenic acid | 0.461 mg | 5 % |
| Riboflavin | 0.241 mg | 14 % |
| Thiamin | 0.124 mg | 8 % |
| Vitamin A, RAE | 8.00 mcg | |
| Carotene, beta | 62.00 mcg | |
| Lutein + zeaxanthin | 1002.00 mcg | |
| Vitamin B12 | 0.53 mcg | 9 % |
| Vitamin B6 | 0.235 mg | 12 % |
| Vitamin C | 0.5 mg | 1 % |
| Vitamin E | 3.82 mg | 13 % |
| Tocopherol, alpha | 3.82 mg | |
| Vitamin K | 8.2 mcg | 10 % |
The cheese-flavor popcorn: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 9.30 g | 19 % |
| Alanine | 0.580 g | |
| Arginine | 0.391 g | |
| Aspartic acid | 0.718 g | |
| Cystine | 0.160 g | |
| Glutamic acid | 1.729 g | |
| Glycine | 0.308 g | |
| Histidine | 0.252 g | |
| Isoleucine | 0.402 g | 29 % |
| Leucine | 1.024 g | 38 % |
| Lysine | 0.443 g | 21 % |
| Methionine | 0.191 g | 18 % |
| Phenylalanine | 0.405 g | 23 % |
| Proline | 0.743 g | |
| Serine | 0.446 g | |
| Threonine | 0.417 g | 40 % |
| Tryptophan | 0.094 g | 34 % |
| Tyrosine | 0.349 g | 20 % |
| Valine | 0.489 g | 27 % |
The cheese-flavor popcorn: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 113.00 mg | 11 % |
| Copper, Cu | 0.140 mg | 7 % |
| Iron, Fe | 2.24 mg | 12 % |
| Magnesium, Mg | 91.00 mg | 23 % |
| Manganese, Mn | 0.713 mg | 36 % |
| Phosphorus, P | 361.00 mg | 36 % |
| Potassium, K | 261.00 mg | 6 % |
| Selenium, Se | 12.0 mcg | 17 % |
| Sodium, Na | 889.00 mg | 39 % |
| Zinc, Zn | 2.01 mg | 13 % |
The cheese-flavor popcorn: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 33.20 g | 51 % |
| Saturated fatty acids | 6.410 g | 32 % |
| Butanoic acid | 0.030 g | |
| Decanoic acid | 0.030 g | |
| Dodecanoic acid | 0.020 g | |
| Hexadecanoic acid | 4.800 g | |
| Hexanoic acid | 0.020 g | |
| Octadecanoic acid | 1.280 g | |
| Octanoic acid | 0.010 g | |
| Tetradecanoic acid | 0.220 g | |
| Monounsaturated fatty acids | 9.700 g | |
| Hexadecenoic acid | 0.100 g | |
| Octadecenoic acid | 9.600 g | |
| Polyunsaturated fatty acids | 15.370 g | |
| Octadecadienoic acid | 14.500 g | |
| Octadecatrienoic acid | 0.880 g |
The cheese-flavor popcorn: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 51.60 g | 17 % |
| Fiber | 9.9 g | 40 % |
| Sugars | 0.79 g |
The cheese-flavor popcorn: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Cholesterol | 11.00 mg | 4 % |
The cheese-flavor popcorn: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 3.40 g | |
| Water | 2.50 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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