Rice and wheat cereal bar nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of rice and wheat cereal bar, by enumerating in the following sections of our current article, analytically all the nutrients of a rice and wheat cereal bar. So without losing any more time, we go directly to the subject of our current post:
- Rice and wheat cereal bar: nutritional value & information
Rice and wheat cereal bar: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 70% comes from carbohydrates
- The 9% comes from proteins
- The 19% comes from fat
Rice and wheat cereal bar: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 409 | |||||||
| % DV | |||||||
| Total Fat 9.1g | 14 % | ||||||
| Sodium 500mg | 22 % | ||||||
| Total Carbohydrate 73g | 24 % | ||||||
| Dietary Fiber 1.8g | 7 % | ||||||
| Sugar 32g | |||||||
| Proteins 9.1g | 18 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Rice and wheat cereal bar: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 22.4 mg | |
| Folate | 15.00 mcg | |
| Niacin | 9.091 mg | 45 % |
| Pantothenic acid | 0.064 mg | 1 % |
| Riboflavin | 0.773 mg | 45 % |
| Thiamin | 0.682 mg | 45 % |
| Vitamin B6 | 0.909 mg | 45 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 2.94 mg | 10 % |
| Tocopherol, alpha | 2.94 mg | |
| Vitamin K | 1.2 mcg | 2 % |
Rice and wheat cereal bar: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 9.09 g | 18 % |
Rice and wheat cereal bar: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 31.00 mg | 3 % |
| Copper, Cu | 0.185 mg | 9 % |
| Iron, Fe | 2.56 mg | 14 % |
| Magnesium, Mg | 46.00 mg | 12 % |
| Manganese, Mn | 1.407 mg | 70 % |
| Phosphorus, P | 136.00 mg | 14 % |
| Potassium, K | 143.00 mg | 3 % |
| Selenium, Se | 24.9 mcg | 36 % |
| Zinc, Zn | 1.78 mg | 12 % |
Rice and wheat cereal bar: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 9.09 g | 14 % |
| Monounsaturated fatty acids | 6.567 g | |
| Eicosenoic acid | 0.072 g | |
| Hexadecenoic acid | 0.017 g | |
| Octadecenoic acid | 6.477 g | |
| Polyunsaturated fatty acids | 2.049 g | |
| Octadecadienoic acid | 1.967 g | |
| Octadecatrienoic acid | 0.082 g |
Rice and wheat cereal bar: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 72.73 g | 24 % |
| Fiber | 1.8 g | 7 % |
| Sugars | 31.80 g |
Rice and wheat cereal bar: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Rice and wheat cereal bar: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.60 g | |
| Water | 7.50 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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