Mixed berry bar nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of mixed berry bar, by enumerating in the following sections of our current article, analytically all the nutrients of a mixed berry bar. So without losing any more time, we go directly to the subject of our current post:
- Mixed berry bar: nutritional value & information
Mixed berry bar: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 60% comes from carbohydrates
- The 14% comes from proteins
- The 24% comes from fat
Mixed berry bar: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 383 | |||||||
| % DV | |||||||
| Total Fat 11g | 17 % | ||||||
| Saturated Fat 3.8g | 19 % | ||||||
| Sodium 447mg | 19 % | ||||||
| Total Carbohydrate 59g | 20 % | ||||||
| Dietary Fiber 7.9g | 32 % | ||||||
| Sugar 26g | |||||||
| Proteins 13g | 26 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Mixed berry bar: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 0.2 mg | |
| Choline | 39.8 mg | |
| Folate | 28.00 mcg | |
| Niacin | 0.858 mg | 4 % |
| Pantothenic acid | 1.104 mg | 11 % |
| Riboflavin | 0.285 mg | 17 % |
| Thiamin | 0.283 mg | 19 % |
| Vitamin A | 97.00 IU | 2 % |
| Vitamin A, RAE | 27.00 mcg | |
| Carotene, beta | 6.00 mcg | |
| Lutein + zeaxanthin | 104.00 mcg | |
| Vitamin B12 | 0.51 mcg | 8 % |
| Vitamin B6 | 0.116 mg | 6 % |
| Vitamin C | 0.6 mg | 1 % |
| Vitamin D | 2.00 IU | 0 % |
| Vitamin E | 0.29 mg | 1 % |
| Tocopherol, alpha | 0.29 mg | |
| Tocopherol, beta | 0.02 mg | |
| Tocopherol, gamma | 0.07 mg | |
| Tocotrienol, alpha | 0.62 mg | |
| Vitamin K | 1.6 mcg | 2 % |
Mixed berry bar: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 13.16 g | 26 % |
Mixed berry bar: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 105.00 mg | 10 % |
| Copper, Cu | 0.244 mg | 12 % |
| Fluoride, F | 11.5 mcg | |
| Iron, Fe | 1.89 mg | 10 % |
| Magnesium, Mg | 91.00 mg | 23 % |
| Manganese, Mn | 1.963 mg | 98 % |
| Phosphorus, P | 343.00 mg | 34 % |
| Potassium, K | 446.00 mg | 9 % |
| Selenium, Se | 19.8 mcg | 28 % |
| Sodium, Na | 447.00 mg | 19 % |
| Zinc, Zn | 2.64 mg | 18 % |
Mixed berry bar: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 10.53 g | 16 % |
| Saturated fatty acids | 3.846 g | 19 % |
| Butanoic acid | 0.145 g | |
| Decanoic acid | 0.144 g | |
| Dodecanoic acid | 0.186 g | |
| Heptadecanoic acid | 0.001 g | |
| Hexadecanoic acid | 2.136 g | |
| Hexanoic acid | 0.100 g | |
| Octadecanoic acid | 0.536 g | |
| Octanoic acid | 0.065 g | |
| Pentadecanoic acid | 0.001 g | |
| Tetradecanoic acid | 0.531 g | |
| Monounsaturated fatty acids | 2.897 g | |
| Eicosenoic acid | 0.001 g | |
| Hexadecenoic acid | 0.116 g | |
| Octadecenoic acid | 2.780 g | |
| Polyunsaturated fatty acids | 2.058 g | |
| Octadecadienoic acid | 1.933 g | |
| Octadecatrienoic acid | 0.125 g | |
| Fatty acids, total trans | 0.001 g |
Mixed berry bar: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 58.84 g | 20 % |
| Fiber | 7.9 g | 32 % |
| Sugars | 26.32 g |
Mixed berry bar: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Mixed berry bar: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.97 g | |
| Vitamin D3 (cholecalciferol) | 0.1 mcg | |
| Water | 15.52 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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