Banana chips nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of banana chips, by enumerating in the following sections of our current article, analytically all the nutrients of banana chips. So without losing any more time, we go directly to the subject of our current post:
- Banana chips: nutritional value & information
Banana chips: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 42% comes from carbohydrates
- The 1% comes from proteins
- The 55% comes from fat
Banana chips: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 519 | |||||||
| % DV | |||||||
| Total Fat 34g | 52 % | ||||||
| Saturated Fat 29g | 145 % | ||||||
| Sodium 6mg | 0 % | ||||||
| Total Carbohydrate 58g | 19 % | ||||||
| Dietary Fiber 7.7g | 31 % | ||||||
| Sugar 35g | |||||||
| Proteins 2.3g | 5 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Banana chips: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 21.3 mg | |
| Folate | 14.00 mcg | |
| Niacin | 0.710 mg | 4 % |
| Pantothenic acid | 0.620 mg | 6 % |
| Riboflavin | 0.017 mg | 1 % |
| Thiamin | 0.085 mg | 6 % |
| Vitamin A | 83.00 IU | 2 % |
| Vitamin A, RAE | 4.00 mcg | |
| Carotene, alpha | 32.00 mcg | |
| Carotene, beta | 34.00 mcg | |
| Lutein + zeaxanthin | 46.00 mcg | |
| Vitamin B6 | 0.260 mg | 13 % |
| Vitamin C | 6.3 mg | 10 % |
| Vitamin E | 0.24 mg | 1 % |
| Tocopherol, alpha | 0.24 mg | |
| Vitamin K | 1.3 mcg | 2 % |
Banana chips: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.30 g | 5 % |
| Alanine | 0.087 g | |
| Arginine | 0.104 g | |
| Aspartic acid | 0.253 g | |
| Cystine | 0.039 g | |
| Glutamic acid | 0.248 g | |
| Glycine | 0.082 g | |
| Histidine | 0.180 g | |
| Isoleucine | 0.074 g | 5 % |
| Leucine | 0.158 g | 6 % |
| Lysine | 0.107 g | 5 % |
| Methionine | 0.024 g | 2 % |
| Phenylalanine | 0.086 g | 5 % |
| Proline | 0.089 g | |
| Serine | 0.104 g | |
| Threonine | 0.076 g | 7 % |
| Tryptophan | 0.027 g | 10 % |
| Tyrosine | 0.053 g | 3 % |
| Valine | 0.104 g | 6 % |
Banana chips: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 18.00 mg | 2 % |
| Copper, Cu | 0.205 mg | 10 % |
| Iron, Fe | 1.25 mg | 7 % |
| Magnesium, Mg | 76.00 mg | 19 % |
| Manganese, Mn | 1.560 mg | 78 % |
| Phosphorus, P | 56.00 mg | 6 % |
| Potassium, K | 536.00 mg | 11 % |
| Selenium, Se | 1.5 mcg | 2 % |
| Sodium, Na | 6.00 mg | 0 % |
| Zinc, Zn | 0.75 mg | 5 % |
Banana chips: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 33.60 g | 52 % |
| Saturated fatty acids | 28.970 g | 145 % |
| Decanoic acid | 2.010 g | |
| Dodecanoic acid | 14.910 g | |
| Hexadecanoic acid | 2.790 g | |
| Hexanoic acid | 0.200 g | |
| Octadecanoic acid | 0.940 g | |
| Octanoic acid | 2.510 g | |
| Tetradecanoic acid | 5.620 g | |
| Monounsaturated fatty acids | 1.950 g | |
| Octadecenoic acid | 1.950 g | |
| Polyunsaturated fatty acids | 0.630 g | |
| Octadecadienoic acid | 0.620 g | |
| Octadecatrienoic acid | 0.010 g |
Banana chips: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 58.40 g | 19 % |
| Fiber | 7.7 g | 31 % |
| Sugars | 35.34 g |
Banana chips: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Banana chips: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.40 g | |
| Water | 4.30 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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