Taro chips nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of taro chips, by enumerating in the following sections of our current article, analytically all the nutrients of taro chips. So without losing any more time, we go directly to the subject of our current post:
- Taro chips: nutritional value & information
Taro chips: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 54% comes from carbohydrates
- The 1% comes from proteins
- The 44% comes from fat
Taro chips: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 498 | |||||||
| % DV | |||||||
| Total Fat 25g | 38 % | ||||||
| Saturated Fat 6.4g | 32 % | ||||||
| Sodium 342mg | 15 % | ||||||
| Total Carbohydrate 68g | 23 % | ||||||
| Dietary Fiber 7.2g | 29 % | ||||||
| Sugar 3.8g | |||||||
| Proteins 2.3g | 5 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Taro chips: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 44.3 mg | |
| Niacin | 0.515 mg | 3 % |
| Pantothenic acid | 0.668 mg | 7 % |
| Riboflavin | 0.029 mg | 2 % |
| Thiamin | 0.174 mg | 12 % |
| Vitamin A | 142.00 IU | 3 % |
| Vitamin A, RAE | 7.00 mcg | |
| Carotene, beta | 66.00 mcg | |
| Cryptoxanthin, beta | 37.00 mcg | |
| Vitamin B6 | 0.438 mg | 22 % |
| Vitamin C | 5.0 mg | 8 % |
| Vitamin E | 11.34 mg | 38 % |
| Tocopherol, alpha | 11.34 mg | |
| Vitamin K | 18.0 mcg | 22 % |
Taro chips: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 2.30 g | 5 % |
| Alanine | 0.113 g | |
| Arginine | 0.160 g | |
| Aspartic acid | 0.296 g | |
| Cystine | 0.049 g | |
| Glutamic acid | 0.268 g | |
| Glycine | 0.114 g | |
| Histidine | 0.052 g | |
| Isoleucine | 0.084 g | 6 % |
| Leucine | 0.172 g | 6 % |
| Lysine | 0.104 g | 5 % |
| Methionine | 0.032 g | 3 % |
| Phenylalanine | 0.126 g | 7 % |
| Proline | 0.092 g | |
| Serine | 0.142 g | |
| Threonine | 0.106 g | 10 % |
| Tryptophan | 0.036 g | 13 % |
| Tyrosine | 0.085 g | 5 % |
| Valine | 0.127 g | 7 % |
Taro chips: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.280 mg | 14 % |
| Iron, Fe | 1.20 mg | 7 % |
| Magnesium, Mg | 84.00 mg | 21 % |
| Manganese, Mn | 0.001 mg | 0 % |
| Phosphorus, P | 131.00 mg | 13 % |
| Potassium, K | 755.00 mg | 16 % |
| Selenium, Se | 1.8 mcg | 3 % |
| Sodium, Na | 342.00 mg | 15 % |
| Zinc, Zn | 0.38 mg | 3 % |
Taro chips: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 24.90 g | 38 % |
| Saturated fatty acids | 6.430 g | 32 % |
| Hexadecanoic acid | 5.650 g | |
| Octadecanoic acid | 0.570 g | |
| Tetradecanoic acid | 0.200 g | |
| Monounsaturated fatty acids | 4.430 g | |
| Hexadecenoic acid | 0.200 g | |
| Octadecenoic acid | 4.230 g | |
| Polyunsaturated fatty acids | 12.880 g | |
| Octadecadienoic acid | 12.820 g | |
| Octadecatrienoic acid | 0.060 g |
Taro chips: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 68.10 g | 23 % |
| Fiber | 7.2 g | 29 % |
| Sugars | 3.82 g |
Taro chips: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Taro chips: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.70 g | |
| Water | 2.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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