Corn cakes nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of corn cakes, by enumerating in the following sections of our current article, analytically all the nutrients of corn cakes. So without losing any more time, we go directly to the subject of our current post:
- Corn cakes: nutritional value & information
Corn cakes: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 88% comes from carbohydrates
- The 6% comes from proteins
- The 5% comes from fat
Corn cakes: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 387 | |||||||
| % DV | |||||||
| Total Fat 2.4g | 4 % | ||||||
| Saturated Fat 0.4g | 2 % | ||||||
| Sodium 488mg | 21 % | ||||||
| Total Carbohydrate 83g | 28 % | ||||||
| Dietary Fiber 1.9g | 8 % | ||||||
| Sugar 23g | |||||||
| Proteins 8.1g | 16 % | ||||||
| |||||||
| |||||||
| Daily values are based on 2000 calorie diet. | |||||||
Corn cakes: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 19.00 mcg | |
| Niacin | 5.150 mg | 26 % |
| Pantothenic acid | 0.830 mg | 8 % |
| Riboflavin | 0.050 mg | 3 % |
| Thiamin | 0.250 mg | 17 % |
| Vitamin A | 242.00 IU | 5 % |
| Carotene, beta | 5.00 mcg | |
| Cryptoxanthin, beta | 4.00 mcg | |
| Vitamin B6 | 0.140 mg | 7 % |
| Vitamin C | 0.0 mg | 0 % |
Corn cakes: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 8.10 g | 16 % |
| Alanine | 0.540 g | |
| Arginine | 0.506 g | |
| Aspartic acid | 0.659 g | |
| Cystine | 0.124 g | |
| Glutamic acid | 1.584 g | |
| Glycine | 0.365 g | |
| Histidine | 0.227 g | |
| Isoleucine | 0.316 g | 23 % |
| Leucine | 0.837 g | 31 % |
| Lysine | 0.267 g | 13 % |
| Methionine | 0.177 g | 17 % |
| Phenylalanine | 0.408 g | 23 % |
| Proline | 0.548 g | |
| Serine | 0.402 g | |
| Threonine | 0.301 g | 29 % |
| Tryptophan | 0.081 g | 29 % |
| Tyrosine | 0.317 g | 18 % |
| Valine | 0.442 g | 24 % |
Corn cakes: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 19.00 mg | 2 % |
| Copper, Cu | 0.420 mg | 21 % |
| Iron, Fe | 1.40 mg | 8 % |
| Magnesium, Mg | 114.00 mg | 28 % |
| Manganese, Mn | 1.815 mg | 91 % |
| Phosphorus, P | 157.00 mg | 16 % |
| Potassium, K | 157.00 mg | 3 % |
| Selenium, Se | 9.9 mcg | 14 % |
| Sodium, Na | 488.00 mg | 21 % |
| Zinc, Zn | 2.00 mg | 13 % |
Corn cakes: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 2.40 g | 4 % |
| Saturated fatty acids | 0.420 g | 2 % |
| Hexadecanoic acid | 0.360 g | |
| Octadecanoic acid | 0.040 g | |
| Tetradecanoic acid | 0.010 g | |
| Monounsaturated fatty acids | 0.760 g | |
| Hexadecenoic acid | 0.010 g | |
| Octadecenoic acid | 0.760 g | |
| Polyunsaturated fatty acids | 0.930 g | |
| Octadecadienoic acid | 0.890 g | |
| Octadecatrienoic acid | 0.030 g |
Corn cakes: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 83.40 g | 28 % |
| Fiber | 1.9 g | 8 % |
| Sugars | 23.47 g |
Corn cakes: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Corn cakes: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.50 g | |
| Water | 4.60 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
If you liked this article, SHARE it here and support us, so we can keep writing to this blog.
