Soft pretzel nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of soft pretzel, by enumerating in the following sections of our current article, analytically all the nutrients of a soft pretzel. So without losing any more time, we go directly to the subject of our current post:
- Soft pretzel: nutritional value & information
Soft pretzel: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 81% comes from carbohydrates
- The 10% comes from proteins
- The 8% comes from fat
Soft pretzel: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 338 | |||||||
| % DV | |||||||
| Total Fat 3.1g | 5 % | ||||||
| Saturated Fat 0.7g | 4 % | ||||||
| Sodium 545mg | 24 % | ||||||
| Total Carbohydrate 69g | 23 % | ||||||
| Dietary Fiber 1.7g | 7 % | ||||||
| Sugar 0.3g | |||||||
| Proteins 8.2g | 16 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Soft pretzel: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 17.7 mg | |
| Folate | 24.00 mcg | |
| Niacin | 4.270 mg | 21 % |
| Riboflavin | 0.290 mg | 17 % |
| Thiamin | 0.410 mg | 27 % |
| Lutein + zeaxanthin | 17.00 mcg | |
| Vitamin B6 | 0.020 mg | 1 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.54 mg | 2 % |
| Tocopherol, alpha | 0.54 mg | |
| Vitamin K | 2.7 mcg | 3 % |
Soft pretzel: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 8.20 g | 16 % |
Soft pretzel: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 23.00 mg | 2 % |
| Copper, Cu | 0.126 mg | 6 % |
| Iron, Fe | 3.92 mg | 22 % |
| Magnesium, Mg | 21.00 mg | 5 % |
| Phosphorus, P | 79.00 mg | 8 % |
| Potassium, K | 88.00 mg | 2 % |
| Selenium, Se | 17.2 mcg | 25 % |
| Sodium, Na | 545.00 mg | 24 % |
| Zinc, Zn | 0.94 mg | 6 % |
Soft pretzel: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 3.10 g | 5 % |
| Saturated fatty acids | 0.695 g | 3 % |
| Hexadecanoic acid | 0.446 g | |
| Octadecanoic acid | 0.243 g | |
| Tetradecanoic acid | 0.009 g | |
| Monounsaturated fatty acids | 1.071 g | |
| Octadecenoic acid | 1.070 g | |
| Polyunsaturated fatty acids | 0.948 g | |
| Octadecadienoic acid | 0.892 g | |
| Octadecatrienoic acid | 0.055 g |
Soft pretzel: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 69.39 g | 23 % |
| Fiber | 1.7 g | 7 % |
| Sugars | 0.25 g |
Soft pretzel: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Soft pretzel: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 4.31 g | |
| Water | 15.00 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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