Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of chocolate pudding, by enumerating in the following sections of our current article, analytically all the nutrients of a chocolate pudding with 0% fat. So without losing any more time, we go directly to the subject of our current post:

  • Chocolate pudding with 0% fat: nutritional value & information

Chocolate pudding with 0% fat: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 88% comes from carbohydrates
  • The 8% comes from proteins
  • The 2% comes from fat

Chocolate pudding with 0% fat: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 93
% DV
Total Fat 0.3g 0 %
Cholesterol 1mg 0 %
Sodium 154mg 7 %
Total Carbohydrate 21g 7 %
   Dietary Fiber 0.3g 1 %
   Sugar 16g
Proteins 1.9g 4 %
Vitamin A 0 % Vitamin C 0 %
Calcium 4 % Iron 9 %
Daily values are based on 2000 calorie diet.

Chocolate pudding with 0% fat: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Choline7.0 mg
    Folate3.00 mcg
Niacin0.087 mg0 %
Pantothenic acid0.148 mg1 %
Riboflavin0.074 mg4 %
Thiamin0.018 mg1 %
Vitamin A1.00 IU0 %
    Lutein + zeaxanthin1.00 mcg
Vitamin B120.15 mcg2 %
Vitamin B60.016 mg1 %
Vitamin C0.0 mg0 %
Vitamin K0.1 mcg0 %

Chocolate pudding with 0% fat: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins1.93 g4 %

Chocolate pudding with 0% fat: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca39.00 mg4 %
Copper, Cu0.083 mg4 %
Iron, Fe1.69 mg9 %
Magnesium, Mg15.00 mg4 %
Manganese, Mn0.078 mg4 %
Phosphorus, P54.00 mg5 %
Potassium, K208.00 mg4 %
Selenium, Se1.6 mcg2 %
Sodium, Na154.00 mg7 %
Zinc, Zn0.30 mg2 %

Chocolate pudding with 0% fat: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat0.30 g0 %

Chocolate pudding with 0% fat: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate20.87 g7 %
Fiber0.3 g1 %
Sugars15.75 g

Chocolate pudding with 0% fat: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

  DV
Cholesterol1.00 mg0 %

Chocolate pudding with 0% fat: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash0.70 g
Caffeine2.00 mg
Theobromine53.00 mg
Water76.23 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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