Coconut cream pudding nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of coconut cream pudding, by enumerating in the following sections of our current article, analytically all the nutrients of a coconut cream pudding. So without losing any more time, we go directly to the subject of our current post:
- Coconut cream pudding: nutritional value & information
Coconut cream pudding: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 75% comes from carbohydrates
- The 23% comes from fat
Coconut cream pudding: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 434 | |||||||
| % DV | |||||||
| Total Fat 11g | 17 % | ||||||
| Saturated Fat 11g | 55 % | ||||||
| Sodium 682mg | 30 % | ||||||
| Total Carbohydrate 82g | 27 % | ||||||
| Dietary Fiber 1.6g | 6 % | ||||||
| Sugar 81g | |||||||
| Proteins 1g | 2 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Coconut cream pudding: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 3.7 mg | |
| Folate | 2.00 mcg | |
| Niacin | 0.102 mg | 1 % |
| Pantothenic acid | 0.135 mg | 1 % |
| Riboflavin | 0.029 mg | 2 % |
| Thiamin | 0.010 mg | 1 % |
| Vitamin B6 | 0.050 mg | 2 % |
| Vitamin C | 0.3 mg | 0 % |
| Vitamin E | 0.07 mg | 0 % |
| Tocopherol, alpha | 0.07 mg | |
| Vitamin K | 0.1 mcg | 0 % |
Coconut cream pudding: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 1.00 g | 2 % |
Coconut cream pudding: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 8.00 mg | 1 % |
| Copper, Cu | 0.143 mg | 7 % |
| Iron, Fe | 0.57 mg | 3 % |
| Magnesium, Mg | 15.00 mg | 4 % |
| Manganese, Mn | 0.462 mg | 23 % |
| Phosphorus, P | 35.00 mg | 4 % |
| Potassium, K | 133.00 mg | 3 % |
| Selenium, Se | 3.6 mcg | 5 % |
| Sodium, Na | 682.00 mg | 30 % |
| Zinc, Zn | 0.35 mg | 2 % |
Coconut cream pudding: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 11.36 g | 17 % |
| Saturated fatty acids | 11.364 g | 57 % |
| Decanoic acid | 0.713 g | |
| Dodecanoic acid | 5.684 g | |
| Hexadecanoic acid | 1.088 g | |
| Hexanoic acid | 0.073 g | |
| Octadecanoic acid | 0.663 g | |
| Octanoic acid | 0.898 g | |
| Tetradecanoic acid | 2.244 g |
Coconut cream pudding: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 81.84 g | 27 % |
| Fiber | 1.6 g | 6 % |
| Sugars | 80.54 g |
Coconut cream pudding: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Coconut cream pudding: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 2.10 g | |
| Water | 3.70 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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