Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dark chocolate, by enumerating in the following sections of our current article, analytically all the nutrients of a dark chocolate with 45-59% cocoa. So without losing any more time, we go directly to the subject of our current post:

  • Dark chocolate with 45-59% cocoa: nutritional value & information

Dark chocolate with 45-59% cocoa: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 44% comes from carbohydrates
  • The 3% comes from proteins
  • The 51% comes from fat

Dark chocolate with 45-59% cocoa: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size 100 g
Amount per serving
Calories 546
% DV
Total Fat 31g 48 %
Saturated Fat 19g 95 %
Cholesterol 8mg 3 %
Sodium 24mg 1 %
Total Carbohydrate 61g 20 %
Dietary Fiber 7g 28 %
Sugar 48g
Proteins 4.9g 10 %
Vitamin A 1 % Vitamin C 0%
Calcium 6 % Iron 45 %
Daily values are based on 2000 calorie diet.

Dark chocolate with 45-59% cocoa: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

DV
Niacin 0.725 mg 4 %
Pantothenic acid 0.297 mg 3 %
Riboflavin 0.050 mg 3 %
Thiamin 0.025 mg 2 %
Vitamin A, RAE 2.00 mcg
Carotene, alpha 7.00 mcg
Carotene, beta 26.00 mcg
Cryptoxanthin, beta 1.00 mcg
Lutein + zeaxanthin 31.00 mcg
Vitamin B12 0.23 mcg 4 %
Vitamin B6 0.042 mg 2 %
Vitamin E 0.54 mg 2 %
Tocopherol, alpha 0.54 mg
Tocopherol, delta 0.34 mg
Tocopherol, gamma 6.37 mg
Tocotrienol, gamma 0.08 mg
Vitamin K 8.1 mcg 10 %

Dark chocolate with 45-59% cocoa: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

DV
Proteins 4.88 g 10 %

Dark chocolate with 45-59% cocoa: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

DV
Calcium, Ca 56.00 mg 6 %
Copper, Cu 1.028 mg 51 %
Iron, Fe 8.02 mg 45 %
Magnesium, Mg 146.00 mg 36 %
Manganese, Mn 1.419 mg 71 %
Phosphorus, P 206.00 mg 21 %
Potassium, K 559.00 mg 12 %
Selenium, Se 3.0 mcg 4 %
Sodium, Na 24.00 mg 1 %
Zinc, Zn 2.01 mg 13 %

Dark chocolate with 45-59% cocoa: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

DV
Fat 31.28 g 48 %
Saturated fatty acids 18.519 g 93 %
Butanoic acid 0.057 g
Decanoic acid 0.085 g
Docosanoic acid 0.054 g
Dodecanoic acid 0.078 g
Eicosanoic acid 0.308 g
Heptadecanoic acid 0.074 g
Hexadecanoic acid 7.624 g
Hexanoic acid 0.044 g
Octadecanoic acid 9.842 g
Octanoic acid 0.029 g
Pentadecanoic acid 0.033 g
Tetracosanoic acid 0.030 g
Tetradecanoic acid 0.259 g
Monounsaturated fatty acids 9.540 g
Cis-hexadecenoic acid 0.103 g
Cis-octadecenoic acid 9.312 g
Eicosenoic acid 0.018 g
Hexadecenoic acid 0.113 g
Octadecenoic acid 9.391 g
Tetradecenoic acid 0.019 g
Trans-hexadecenoic acid 0.010 g
Trans-octadecenoic acid 0.078 g
Polyunsaturated fatty acids 1.092 g
Cis,cis,cis-octadecatrienoic n-3 acid 0.085 g
Cis,cis-eicosadienoic n-6 acid 0.001 g
Cis,cis-octadecadienoic n-6 acid 0.947 g
Docosatetraenoic acid 0.003 g
Eicosapentaenoic n-3 acid 0.001 g
Eicosatetraenoic acid 0.002 g
Octadecadienoic CLAs acid 0.027 g
Octadecadienoic acid 0.998 g
Octadecatrienoic acid 0.085 g
Trans-octadecadienoic acid 0.024 g
Fatty acids, total trans 0.112 g
Fatty acids, total trans-monoenoic 0.088 g
Fatty acids, total trans-polyenoic 0.024 g

Dark chocolate with 45-59% cocoa: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

DV
Carbohydrate 61.17 g 20 %
Fiber 7.0 g 28 %
Sugars 47.90 g
Lactose 1.65 g
Sucrose 46.25 g

Dark chocolate with 45-59% cocoa: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

DV
Beta-sitosterol 66.00 mg
Campesterol 11.00 mg
Cholesterol 8.00 mg 3 %
Stigmasterol 25.00 mg

Dark chocolate with 45-59% cocoa: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

DV
Ash 1.70 g
Caffeine 43.00 mg
Menaquinone-4 0.1 mcg
Theobromine 493.00 mg
Water 0.97 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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