Dark chocolate with 45-59% cocoa nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dark chocolate, by enumerating in the following sections of our current article, analytically all the nutrients of a dark chocolate with 45-59% cocoa. So without losing any more time, we go directly to the subject of our current post:
- Dark chocolate with 45-59% cocoa: nutritional value & information
Dark chocolate with 45-59% cocoa: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 44% comes from carbohydrates
- The 3% comes from proteins
- The 51% comes from fat
Dark chocolate with 45-59% cocoa: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 546 | |||||||
| % DV | |||||||
| Total Fat 31g | 48 % | ||||||
| Saturated Fat 19g | 95 % | ||||||
| Cholesterol 8mg | 3 % | ||||||
| Sodium 24mg | 1 % | ||||||
| Total Carbohydrate 61g | 20 % | ||||||
| Dietary Fiber 7g | 28 % | ||||||
| Sugar 48g | |||||||
| Proteins 4.9g | 10 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dark chocolate with 45-59% cocoa: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 0.725 mg | 4 % |
| Pantothenic acid | 0.297 mg | 3 % |
| Riboflavin | 0.050 mg | 3 % |
| Thiamin | 0.025 mg | 2 % |
| Vitamin A, RAE | 2.00 mcg | |
| Carotene, alpha | 7.00 mcg | |
| Carotene, beta | 26.00 mcg | |
| Cryptoxanthin, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 31.00 mcg | |
| Vitamin B12 | 0.23 mcg | 4 % |
| Vitamin B6 | 0.042 mg | 2 % |
| Vitamin E | 0.54 mg | 2 % |
| Tocopherol, alpha | 0.54 mg | |
| Tocopherol, delta | 0.34 mg | |
| Tocopherol, gamma | 6.37 mg | |
| Tocotrienol, gamma | 0.08 mg | |
| Vitamin K | 8.1 mcg | 10 % |
Dark chocolate with 45-59% cocoa: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 4.88 g | 10 % |
Dark chocolate with 45-59% cocoa: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 56.00 mg | 6 % |
| Copper, Cu | 1.028 mg | 51 % |
| Iron, Fe | 8.02 mg | 45 % |
| Magnesium, Mg | 146.00 mg | 36 % |
| Manganese, Mn | 1.419 mg | 71 % |
| Phosphorus, P | 206.00 mg | 21 % |
| Potassium, K | 559.00 mg | 12 % |
| Selenium, Se | 3.0 mcg | 4 % |
| Sodium, Na | 24.00 mg | 1 % |
| Zinc, Zn | 2.01 mg | 13 % |
Dark chocolate with 45-59% cocoa: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 31.28 g | 48 % |
| Saturated fatty acids | 18.519 g | 93 % |
| Butanoic acid | 0.057 g | |
| Decanoic acid | 0.085 g | |
| Docosanoic acid | 0.054 g | |
| Dodecanoic acid | 0.078 g | |
| Eicosanoic acid | 0.308 g | |
| Heptadecanoic acid | 0.074 g | |
| Hexadecanoic acid | 7.624 g | |
| Hexanoic acid | 0.044 g | |
| Octadecanoic acid | 9.842 g | |
| Octanoic acid | 0.029 g | |
| Pentadecanoic acid | 0.033 g | |
| Tetracosanoic acid | 0.030 g | |
| Tetradecanoic acid | 0.259 g | |
| Monounsaturated fatty acids | 9.540 g | |
| Cis-hexadecenoic acid | 0.103 g | |
| Cis-octadecenoic acid | 9.312 g | |
| Eicosenoic acid | 0.018 g | |
| Hexadecenoic acid | 0.113 g | |
| Octadecenoic acid | 9.391 g | |
| Tetradecenoic acid | 0.019 g | |
| Trans-hexadecenoic acid | 0.010 g | |
| Trans-octadecenoic acid | 0.078 g | |
| Polyunsaturated fatty acids | 1.092 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.085 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.001 g | |
| Cis,cis-octadecadienoic n-6 acid | 0.947 g | |
| Docosatetraenoic acid | 0.003 g | |
| Eicosapentaenoic n-3 acid | 0.001 g | |
| Eicosatetraenoic acid | 0.002 g | |
| Octadecadienoic CLAs acid | 0.027 g | |
| Octadecadienoic acid | 0.998 g | |
| Octadecatrienoic acid | 0.085 g | |
| Trans-octadecadienoic acid | 0.024 g | |
| Fatty acids, total trans | 0.112 g | |
| Fatty acids, total trans-monoenoic | 0.088 g | |
| Fatty acids, total trans-polyenoic | 0.024 g |
Dark chocolate with 45-59% cocoa: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 61.17 g | 20 % |
| Fiber | 7.0 g | 28 % |
| Sugars | 47.90 g | |
| Lactose | 1.65 g | |
| Sucrose | 46.25 g |
Dark chocolate with 45-59% cocoa: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Beta-sitosterol | 66.00 mg | |
| Campesterol | 11.00 mg | |
| Cholesterol | 8.00 mg | 3 % |
| Stigmasterol | 25.00 mg |
Dark chocolate with 45-59% cocoa: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.70 g | |
| Caffeine | 43.00 mg | |
| Menaquinone-4 | 0.1 mcg | |
| Theobromine | 493.00 mg | |
| Water | 0.97 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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