Dark chocolate with 60-69% cocoa nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of dark chocolate, by enumerating in the following sections of our current article, analytically all the nutrients of a dark chocolate with 60-69% cocoa. So without losing any more time, we go directly to the subject of our current post:
- Dark chocolate with 60-69% cocoa: nutritional value & information
Dark chocolate with 60-69% cocoa: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 35% comes from carbohydrates
- The 4% comes from proteins
- The 59% comes from fat
Dark chocolate with 60-69% cocoa: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 579 | |||||||
| % DV | |||||||
| Total Fat 38g | 58 % | ||||||
| Saturated Fat 22g | 110 % | ||||||
| Cholesterol 6mg | 2 % | ||||||
| Sodium 10mg | 0 % | ||||||
| Total Carbohydrate 52g | 17 % | ||||||
| Dietary Fiber 8g | 32 % | ||||||
| Sugar 37g | |||||||
| Proteins 6.1g | 12 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Dark chocolate with 60-69% cocoa: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Niacin | 0.838 mg | 4 % |
| Pantothenic acid | 0.300 mg | 3 % |
| Riboflavin | 0.049 mg | 3 % |
| Thiamin | 0.032 mg | 2 % |
| Vitamin A, RAE | 3.00 mcg | |
| Carotene, alpha | 9.00 mcg | |
| Carotene, beta | 25.00 mcg | |
| Cryptoxanthin, beta | 1.00 mcg | |
| Lutein + zeaxanthin | 32.00 mcg | |
| Vitamin B12 | 0.18 mcg | 3 % |
| Vitamin B6 | 0.034 mg | 2 % |
| Vitamin E | 0.59 mg | 2 % |
| Tocopherol, alpha | 0.59 mg | |
| Tocopherol, delta | 0.34 mg | |
| Tocopherol, gamma | 8.47 mg | |
| Tocotrienol, gamma | 0.10 mg | |
| Vitamin K | 7.2 mcg | 9 % |
Dark chocolate with 60-69% cocoa: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 6.12 g | 12 % |
Dark chocolate with 60-69% cocoa: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 62.00 mg | 6 % |
| Copper, Cu | 1.248 mg | 62 % |
| Iron, Fe | 6.32 mg | 35 % |
| Magnesium, Mg | 176.00 mg | 44 % |
| Manganese, Mn | 1.325 mg | 66 % |
| Potassium, K | 567.00 mg | 12 % |
| Selenium, Se | 8.4 mcg | 12 % |
| Zinc, Zn | 2.65 mg | 18 % |
Dark chocolate with 60-69% cocoa: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 38.31 g | 59 % |
| Saturated fatty acids | 22.031 g | 110 % |
| Butanoic acid | 0.040 g | |
| Decanoic acid | 0.064 g | |
| Docosanoic acid | 0.062 g | |
| Dodecanoic acid | 0.056 g | |
| Eicosanoic acid | 0.364 g | |
| Heptadecanoic acid | 0.081 g | |
| Hexadecanoic acid | 9.198 g | |
| Hexanoic acid | 0.030 g | |
| Octadecanoic acid | 11.860 g | |
| Octanoic acid | 0.020 g | |
| Pentadecanoic acid | 0.027 g | |
| Tetracosanoic acid | 0.035 g | |
| Tetradecanoic acid | 0.192 g | |
| Monounsaturated fatty acids | 11.522 g | |
| Cis-hexadecenoic acid | 0.110 g | |
| Cis-octadecenoic acid | 11.318 g | |
| Eicosenoic acid | 0.021 g | |
| Hexadecenoic acid | 0.116 g | |
| Octadecenoic acid | 11.373 g | |
| Tetradecenoic acid | 0.013 g | |
| Trans-hexadecenoic acid | 0.006 g | |
| Trans-octadecenoic acid | 0.055 g | |
| Polyunsaturated fatty acids | 1.221 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.088 g | |
| Cis,cis-eicosadienoic n-6 acid | 0.001 g | |
| Cis,cis-octadecadienoic n-6 acid | 1.091 g | |
| Docosatetraenoic acid | 0.003 g | |
| Octadecadienoic CLAs acid | 0.017 g | |
| Octadecadienoic acid | 1.126 g | |
| Octadecatrienoic acid | 0.088 g | |
| Trans-octadecadienoic acid | 0.017 g | |
| Fatty acids, total trans | 0.079 g | |
| Fatty acids, total trans-monoenoic | 0.061 g | |
| Fatty acids, total trans-polyenoic | 0.017 g |
Dark chocolate with 60-69% cocoa: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 52.42 g | 17 % |
| Fiber | 8.0 g | 32 % |
| Sugars | 36.71 g | |
| Lactose | 0.31 g | |
| Sucrose | 36.39 g |
Dark chocolate with 60-69% cocoa: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Beta-sitosterol | 75.00 mg | |
| Campesterol | 12.00 mg | |
| Cholesterol | 6.00 mg | 2 % |
| Stigmasterol | 29.00 mg |
Dark chocolate with 60-69% cocoa: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.90 g | |
| Caffeine | 86.00 mg | |
| Theobromine | 632.00 mg | |
| Water | 1.25 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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