Vanilla fudge with nuts: nutritional value and information

Vanilla fudge with nuts: nutritional value and information

Vanilla fudge with nuts: nutritional value and information

Vanilla fudge with nuts: nutritional value and information

vanilla fudge with nuts fat

Vanilla fudge with nuts nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.

Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of vanilla fudge with nuts, by enumerating in the following sections of our current article, analytically all the nutrients of a vanilla fudge with nuts. So without losing any more time, we go directly to the subject of our current post:

  • Vanilla fudge with nuts: nutritional value & information

Vanilla fudge with nuts: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 68% comes from carbohydrates
  • The 3% comes from proteins
  • The 28% comes from fat

Vanilla fudge with nuts: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 435
% DV
Total Fat 14g 22 %
   Saturated Fat 3.8g 19 %
Cholesterol 13mg 4 %
Sodium 42mg 2 %
Total Carbohydrate 75g 25 %
   Dietary Fiber 0.9g 4 %
   Sugar 71g
Proteins 3g 6 %
Vitamin A 3 % Vitamin C 0 %
Calcium 5 % Iron 2 %
Daily values are based on 2000 calorie diet.

Vanilla fudge with nuts: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Choline10.0 mg
    Folate12.00 mcg
Niacin0.179 mg1 %
Pantothenic acid0.183 mg2 %
Riboflavin0.085 mg5 %
Thiamin0.051 mg3 %
Vitamin A151.00 IU3 %
    Vitamin A, RAE41.00 mcg
    Carotene, beta11.00 mcg
    Lutein + zeaxanthin1.00 mcg
Vitamin B120.07 mcg1 %
Vitamin B60.077 mg4 %
Vitamin C0.1 mg0 %
Vitamin E0.22 mg1 %
    Tocopherol, alpha0.22 mg
Vitamin K0.8 mcg1 %

Vanilla fudge with nuts: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

  DV
Proteins3.00 g6 %

Vanilla fudge with nuts: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca47.00 mg5 %
Copper, Cu0.219 mg11 %
Iron, Fe0.41 mg2 %
Magnesium, Mg24.00 mg6 %
Manganese, Mn0.466 mg23 %
Phosphorus, P73.00 mg7 %
Potassium, K103.00 mg2 %
Selenium, Se2.2 mcg3 %
Sodium, Na42.00 mg2 %
Zinc, Zn0.56 mg4 %

Vanilla fudge with nuts: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat13.69 g21 %
  Saturated fatty acids3.828 g19 %
    Butanoic acid0.176 g
    Decanoic acid0.143 g
    Dodecanoic acid0.146 g
    Eicosanoic acid0.015 g
    Heptadecanoic acid0.027 g
    Hexadecanoic acid1.875 g
    Hexanoic acid0.117 g
    Octadecanoic acid0.809 g
    Octanoic acid0.078 g
    Tetradecanoic acid0.441 g
  Monounsaturated fatty acids2.454 g
    Eicosenoic acid0.023 g
    Hexadecenoic acid0.046 g
    Octadecenoic acid2.384 g
  Polyunsaturated fatty acids6.614 g
    Octadecadienoic acid5.344 g
    Octadecatrienoic acid1.270 g
  Fatty acids, total trans0.158 g

Vanilla fudge with nuts: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate74.61 g25 %
Fiber0.9 g4 %
Sugars71.00 g

Vanilla fudge with nuts: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

  DV
Cholesterol13.00 mg4 %

Vanilla fudge with nuts: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash0.54 g
Water7.99 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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