Lemon pudding: nutritional value and information

Lemon pudding: nutritional value and information

Lemon pudding: nutritional value and information

Lemon pudding: nutritional value and information

lemon pudding fat

Lemon pudding nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.

Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of lemon pudding, by enumerating in the following sections of our current article, analytically all the nutrients of a lemon pudding. So without losing any more time, we go directly to the subject of our current post:

  • Lemon pudding: nutritional value & information

Lemon pudding: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

  • The 98% comes from carbohydrates
  • The 1% comes from fat

Lemon pudding: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size100 g
Amount per serving
Calories 378
% DV
Total Fat 0.7g 1 %
   Saturated Fat 0.1g 0 %
Sodium 1332mg 58 %
Total Carbohydrate 95g 32 %
   Dietary Fiber 0g 0 %
Proteins 0g 0 %
Vitamin A 0 % Vitamin C 0 %
Calcium 0 % Iron 0 %
Daily values are based on 2000 calorie diet.

Lemon pudding: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

  DV
Niacin0.001 mg0 %
Pantothenic acid0.006 mg0 %
Riboflavin0.003 mg0 %
Thiamin0.001 mg0 %
Vitamin B120.01 mcg0 %
Vitamin B60.001 mg0 %
Vitamin C0.0 mg0 %

Lemon pudding: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

This food does not contain any PROTEINS - AMINO ACIDS.

Lemon pudding: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

  DV
Calcium, Ca2.00 mg0 %
Copper, Cu0.015 mg1 %
Iron, Fe0.08 mg0 %
Manganese, Mn0.009 mg0 %
Phosphorus, P752.00 mg75 %
Potassium, K8.00 mg0 %
Selenium, Se0.8 mcg1 %
Sodium, Na1332.00 mg58 %
Zinc, Zn0.05 mg0 %

Lemon pudding: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

  DV
Fat0.70 g1 %
  Saturated fatty acids0.100 g0 %
    Hexadecanoic acid0.070 g
    Octadecanoic acid0.030 g
  Monounsaturated fatty acids0.280 g
    Octadecenoic acid0.280 g
  Polyunsaturated fatty acids0.250 g
    Octadecadienoic acid0.230 g
    Octadecatrienoic acid0.020 g

Lemon pudding: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

  DV
Carbohydrate95.40 g32 %

Lemon pudding: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

This food does not contain any STEROLS.

Lemon pudding: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

  DV
Ash3.20 g
Water0.70 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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