Apricot jam nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of apricot jam, by enumerating in the following sections of our current article, analytically all the nutrients of an apricot jam. So without losing any more time, we go directly to the subject of our current post:
- Apricot jam: nutritional value & information
Apricot jam: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 98% comes from carbohydrates
Apricot jam: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 242 | |||||||
| % DV | |||||||
| Total Fat 0.2g | 0 % | ||||||
| Sodium 40mg | 2 % | ||||||
| Total Carbohydrate 64g | 21 % | ||||||
| Dietary Fiber 0.3g | 1 % | ||||||
| Sugar 43g | |||||||
| Proteins 0.7g | 1 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Apricot jam: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Choline | 0.4 mg | |
| Folate | 1.00 mcg | |
| Niacin | 0.036 mg | 0 % |
| Pantothenic acid | 0.020 mg | 0 % |
| Riboflavin | 0.022 mg | 1 % |
| Thiamin | 0.000 mg | 0 % |
| Vitamin A | 205.00 IU | 4 % |
| Carotene, alpha | 2.00 mcg | |
| Carotene, beta | 116.00 mcg | |
| Cryptoxanthin, beta | 11.00 mcg | |
| Lutein + zeaxanthin | 9.00 mcg | |
| Vitamin B6 | 0.020 mg | 1 % |
| Vitamin C | 8.8 mg | 15 % |
| Vitamin E | 0.13 mg | 0 % |
| Tocopherol, alpha | 0.13 mg |
Apricot jam: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 0.70 g | 1 % |
Apricot jam: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Copper, Cu | 0.100 mg | 5 % |
| Iron, Fe | 0.49 mg | 3 % |
| Magnesium, Mg | 4.00 mg | 1 % |
| Manganese, Mn | 0.040 mg | 2 % |
| Phosphorus, P | 3.00 mg | 0 % |
| Potassium, K | 77.00 mg | 2 % |
| Selenium, Se | 2.0 mcg | 3 % |
| Zinc, Zn | 0.06 mg | 0 % |
Apricot jam: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 0.20 g | 0 % |
| Saturated fatty acids | 0.010 g | 0 % |
Apricot jam: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 64.40 g | 21 % |
| Fiber | 0.3 g | 1 % |
| Sugars | 43.40 g |
Apricot jam: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
Apricot jam: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 0.20 g | |
| Water | 34.50 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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