Apricot: nutritional value

Readers of fit4art,

This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of apricot, by enumerating in the following sections of our current article, analytically all the nutrients of apricot. So without losing any more time, we go directly to the subject of our current post:

• Apricot: nutritional value

Apricot: Source of calories

See from which macromolecules and at what percentage the calories of this food originate:

• The 83% comes from carbohydrates
• The 9% comes from proteins
• The 6% comes from fat

Apricot: Brief Nutritional Analysis

See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:

Nutrition Facts
Seving Size	100 g
Amount per serving
Calories 48
% DV
Total Fat 0.4g	1 %
Sodium 1mg	0 %
Total Carbohydrate 11g	4 %
Dietary Fiber 2g	8 %
Sugar 9.2g
Proteins 1.4g	3 %
Vitamin A 39 % • Vitamin C 17 %
Calcium 1 % • Iron 2 %
Daily values are based on 2000 calorie diet.

Apricot: VITAMINS

See in detail all the vitamins contained in this food, as well as their content per 100 grams:

		DV
Choline	2.8 mg
Folate	9.00 mcg
Niacin	0.600 mg	3 %
Pantothenic acid	0.240 mg	2 %
Riboflavin	0.040 mg	2 %
Thiamin	0.030 mg	2 %
Vitamin A	1926.00 IU	39 %
Vitamin A, RAE	96.00 mcg
Carotene, alpha	19.00 mcg
Carotene, beta	1094.00 mcg
Cryptoxanthin, beta	104.00 mcg
Lutein + zeaxanthin	89.00 mcg
Vitamin B6	0.054 mg	3 %
Vitamin C	10.0 mg	17 %
Vitamin E	0.89 mg	3 %
Tocopherol, alpha	0.89 mg
Vitamin K	3.3 mcg	4 %

Apricot: PROTEINS - AMINO ACIDS

See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:

		DV
Proteins	1.40 g	3 %
Alanine	0.068 g
Arginine	0.045 g
Aspartic acid	0.314 g
Cystine	0.003 g
Glutamic acid	0.157 g
Glycine	0.040 g
Histidine	0.027 g
Isoleucine	0.041 g	3 %
Leucine	0.077 g	3 %
Lysine	0.097 g	5 %
Methionine	0.006 g	1 %
Phenylalanine	0.052 g	3 %
Proline	0.101 g
Serine	0.083 g
Threonine	0.047 g	4 %
Tryptophan	0.015 g	5 %
Tyrosine	0.029 g	2 %
Valine	0.047 g	3 %

Apricot: MINERALS

See in detail all the minerals contained in this food, as well as their content per 100 grams:

		DV
Calcium, Ca	13.00 mg	1 %
Copper, Cu	0.078 mg	4 %
Iron, Fe	0.39 mg	2 %
Manganese, Mn	0.077 mg	4 %
Phosphorus, P	23.00 mg	2 %
Potassium, K	259.00 mg	6 %
Selenium, Se	0.1 mcg	0 %
Sodium, Na	1.00 mg	0 %
Zinc, Zn	0.20 mg	1 %

Apricot: FAT and FAT ACIDS

See in detail all the types of fat contained in this food, as well as their content per 100 grams:

		DV
Fat	0.39 g	1 %
Saturated fatty acids	0.027 g	0 %
Hexadecanoic acid	0.024 g
Octadecanoic acid	0.003 g
Monounsaturated fatty acids	0.170 g
Octadecenoic acid	0.170 g
Polyunsaturated fatty acids	0.077 g
Octadecadienoic acid	0.077 g

Apricot: CARBOHYDRATES

See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:

		DV
Carbohydrate	11.12 g	4 %
Fiber	2.0 g	8 %
Sugars	9.24 g
Fructose	0.94 g
Glucose (dextrose)	2.37 g
Maltose	0.06 g
Sucrose	5.87 g

Apricot: STEROLS

See in detail all the sterols contained in this food, as well as their content per 100 grams:

		DV
Phytosterols	18.00 mg

Apricot: OTHER INGREDIENTS

See in detail all other substances contained in this food, as well as their content per 100 grams:

		DV
Ash	0.75 g
Water	86.35 g

* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.

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