Milk chocolate candies nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of milk chocolate candies, by enumerating in the following sections of our current article, analytically all the nutrients of milk chocolate candies. So without losing any more time, we go directly to the subject of our current post:
- Milk chocolate candies: nutritional value & information
Milk chocolate candies: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 44% comes from carbohydrates
- The 5% comes from proteins
- The 49% comes from fat
Milk chocolate candies: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 535 | |||||||
| % DV | |||||||
| Total Fat 30g | 46 % | ||||||
| Saturated Fat 19g | 95 % | ||||||
| Cholesterol 23mg | 8 % | ||||||
| Sodium 79mg | 3 % | ||||||
| Total Carbohydrate 59g | 20 % | ||||||
| Dietary Fiber 3.4g | 14 % | ||||||
| Sugar 52g | |||||||
| Proteins 7.7g | 15 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
Milk chocolate candies: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Betaine | 2.6 mg | |
| Choline | 46.1 mg | |
| Folate | 12.00 mcg | |
| Niacin | 0.386 mg | 2 % |
| Pantothenic acid | 0.472 mg | 5 % |
| Riboflavin | 0.298 mg | 18 % |
| Thiamin | 0.112 mg | 7 % |
| Vitamin A | 195.00 IU | 4 % |
| Vitamin A, RAE | 59.00 mcg | |
| Lutein + zeaxanthin | 6.00 mcg | |
| Vitamin B12 | 0.75 mcg | 12 % |
| Vitamin B6 | 0.036 mg | 2 % |
| Vitamin C | 0.0 mg | 0 % |
| Vitamin E | 0.51 mg | 2 % |
| Tocopherol, alpha | 0.51 mg | |
| Tocopherol, gamma | 0.92 mg | |
| Vitamin K | 5.7 mcg | 7 % |
Milk chocolate candies: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 7.65 g | 15 % |
Milk chocolate candies: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 189.00 mg | 19 % |
| Copper, Cu | 0.491 mg | 25 % |
| Fluoride, F | 5.0 mcg | |
| Iron, Fe | 2.35 mg | 13 % |
| Magnesium, Mg | 63.00 mg | 16 % |
| Manganese, Mn | 0.471 mg | 24 % |
| Phosphorus, P | 208.00 mg | 21 % |
| Potassium, K | 372.00 mg | 8 % |
| Selenium, Se | 4.5 mcg | 6 % |
| Sodium, Na | 79.00 mg | 3 % |
| Zinc, Zn | 2.30 mg | 15 % |
Milk chocolate candies: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 29.66 g | 46 % |
| Saturated fatty acids | 18.509 g | 93 % |
| Butanoic acid | 0.358 g | |
| Decanoic acid | 0.246 g | |
| Docosanoic acid | 0.007 g | |
| Dodecanoic acid | 0.254 g | |
| Eicosanoic acid | 0.071 g | |
| Heptadecanoic acid | 0.013 g | |
| Hexadecanoic acid | 8.332 g | |
| Hexanoic acid | 0.099 g | |
| Octadecanoic acid | 7.836 g | |
| Octanoic acid | 0.111 g | |
| Tetradecanoic acid | 1.184 g | |
| Monounsaturated fatty acids | 7.186 g | |
| Cis-octadecenoic acid | 6.076 g | |
| Hexadecenoic acid | 0.407 g | |
| Octadecenoic acid | 6.076 g | |
| Polyunsaturated fatty acids | 1.376 g | |
| Cis,cis,cis-octadecatrienoic n-3 acid | 0.122 g | |
| Octadecadienoic acid | 1.218 g | |
| Octadecatrienoic acid | 0.122 g |
Milk chocolate candies: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 59.40 g | 20 % |
| Fiber | 3.4 g | 14 % |
| Sugars | 51.50 g |
Milk chocolate candies: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
| DV | ||
| Beta-sitosterol | 37.00 mg | |
| Campesterol | 6.00 mg | |
| Cholesterol | 23.00 mg | 8 % |
| Stigmasterol | 16.00 mg |
Milk chocolate candies: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.78 g | |
| Theobromine | 205.00 mg | |
| Water | 1.50 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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