The halavah nutritional value: View in detail all the nutrients from this food, as well as their content per 100 grams.
Readers of fit4art,
This is another post in our posting series «Nutritional value of foods» and this time we will talk about the nutritional value of halavah, by enumerating in the following sections of our current article, analytically all the nutrients of the halavah. So without losing any more time, we go directly to the subject of our current post:
- The halavah: nutritional value & information
The halavah: Source of calories
See from which macromolecules and at what percentage the calories of this food originate:
- The 50% comes from carbohydrates
- The 10% comes from proteins
- The 39% comes from fat
The halavah: Brief Nutritional Analysis
See the chart table with the basic nutritional analysis of this food, so you can get an idea of what it contains per 100 grams:
| Nutrition Facts | |||||||
| Seving Size | 100 g | ||||||
| Amount per serving | |||||||
| Calories 469 | |||||||
| % DV | |||||||
| Total Fat 22g | 34 % | ||||||
| Saturated Fat 4.1g | 20 % | ||||||
| Sodium 195mg | 8 % | ||||||
| Total Carbohydrate 60g | 20 % | ||||||
| Dietary Fiber 4.5g | 18 % | ||||||
| Proteins 12g | 24 % | ||||||
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| Daily values are based on 2000 calorie diet. | |||||||
The halavah: VITAMINS
See in detail all the vitamins contained in this food, as well as their content per 100 grams:
| DV | ||
| Folate | 65.00 mcg | |
| Niacin | 2.856 mg | 14 % |
| Pantothenic acid | 0.174 mg | 2 % |
| Riboflavin | 0.088 mg | 5 % |
| Thiamin | 0.424 mg | 28 % |
| Vitamin A | 2.00 IU | 0 % |
| Vitamin B12 | 0.04 mcg | 1 % |
| Vitamin B6 | 0.348 mg | 17 % |
| Vitamin C | 0.1 mg | 0 % |
The halavah: PROTEINS - AMINO ACIDS
See in detail all amino acids and proteins contained in this food, as well as their content per 100 grams:
| DV | ||
| Proteins | 12.49 g | 25 % |
The halavah: MINERALS
See in detail all the minerals contained in this food, as well as their content per 100 grams:
| DV | ||
| Calcium, Ca | 33.00 mg | 3 % |
| Copper, Cu | 1.202 mg | 60 % |
| Iron, Fe | 4.53 mg | 25 % |
| Magnesium, Mg | 218.00 mg | 54 % |
| Manganese, Mn | 0.873 mg | 44 % |
| Phosphorus, P | 607.00 mg | 61 % |
| Potassium, K | 187.00 mg | 4 % |
| Selenium, Se | 11.5 mcg | 16 % |
| Sodium, Na | 195.00 mg | 8 % |
| Zinc, Zn | 4.32 mg | 29 % |
The halavah: FAT and FAT ACIDS
See in detail all the types of fat contained in this food, as well as their content per 100 grams:
| DV | ||
| Fat | 21.52 g | 33 % |
| Saturated fatty acids | 4.127 g | 21 % |
| Hexadecanoic acid | 2.113 g | |
| Octadecanoic acid | 1.847 g | |
| Monounsaturated fatty acids | 8.194 g | |
| Eicosenoic acid | 0.036 g | |
| Hexadecenoic acid | 0.025 g | |
| Octadecenoic acid | 8.133 g | |
| Polyunsaturated fatty acids | 8.481 g | |
| Octadecadienoic acid | 8.421 g | |
| Octadecatrienoic acid | 0.060 g |
The halavah: CARBOHYDRATES
See in detail all the carbohydrates contained in this food, as well as their content per 100 grams:
| DV | ||
| Carbohydrate | 60.49 g | 20 % |
| Fiber | 4.5 g | 18 % |
The halavah: STEROLS
See in detail all the sterols contained in this food, as well as their content per 100 grams:
This food does not contain any STEROLS.
The halavah: OTHER INGREDIENTS
See in detail all other substances contained in this food, as well as their content per 100 grams:
| DV | ||
| Ash | 1.83 g | |
| Water | 3.67 g |
* Do not forget that DV means Daily Value and its prices are based on a 2000 calorie diet.
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